13.0 km | 01:00:42 | 04:40/km日期: 2022-10-17 19:13 - 平均心率: 139 - 卡路里: 763 Cal - 溫度: 21°C - 濕度: 98%
Pace: 05'04" / 04'53" / 04'47" / 08'17" / 04'37" / 04'53" / 07'48" / 04'37" / 04'37" / 05'11" / 04'32" / 04'29" / 04'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 1000 / 1000 |
2 | | 04'53" (+00'33") | 1000 / 2000 |
3 | | 04'46" (+00'26") | 1000 / 3000 |
4 | | 04'43" (+00'23") | 780 / 3780 |
5 | | 04'33" (+00'13") | 1000 / 4780 |
6 | | 04'45" (+00'25") | 1000 / 5780 |
7 | | 04'39" (+00'19") | 1000 / 6780 |
8 | | 04'37" (+00'17") | 1000 / 7780 |
9 | | 04'35" (+00'15") | 1000 / 8780 |
10 | | 04'38" (+00'18") | 1000 / 9780 |
11 | | 04'32" (+00'12") | 1000 / 10780 |
12 | | 04'31" (+00'11") | 1000 / 11780 |
13 | | 04'20" | 1000 / 12780 |
14 | | 04'38" (+00'18") | 225 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 204.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'47" | 00:14'44" |
4 | 08'17" | 00:23'01" |
5 | 04'37" | 00:27'38" |
6 | 04'53" | 00:32'31" |
7 | 07'48" | 00:40'19" |
8 | 04'37" | 00:44'56" |
9 | 04'37" | 00:49'33" |
10 | 05'11" | 00:54'44" |
11 | 04'32" | 00:59'16" |
12 | 04'29" | 01:03'45" |
13 | 04'21" | 01:08'06" |
13.0 | 10'15" | 01:08'10" |