14.2 km | 01:21:55 | 05:45/km日期: 2015-10-13 17:20 - 卡路里: 896 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'06" / 05'47" / 05'58" / 05'56" / 05'51" / 05'48" / 05'46" / 05'58" / 05'17" / 05'21" / 05'23" / 06'28" / 05'33" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 215 / 14215 |
10月累積里程 :
311.16 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'58" | 00:47'10" |
| 9 | 05'17" | 00:52'27" |
| 10 | 05'21" | 00:57'48" |
| 11 | 05'23" | 01:03'11" |
| 12 | 06'28" | 01:09'39" |
| 13 | 05'33" | 01:15'12" |
| 14 | 05'28" | 01:20'40" |
| 14.2 | 05'47" | 01:21'55" |
展開計圈分析
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