30.3 km | 03:29:28 | 06:54/km日期: 2022-10-15 05:30 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 2282 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 06'42" / 06'08" / 06'09" / 06'31" / 06'50" / 06'02" / 08'02" / 05'49" / 05'41" / 06'01" / 05'58" / 06'16" / 06'16" / 06'40" / 05'54" / 05'53" / 07'37" / 06'07" / 06'17" / 07'07" / 06'10" / 07'35" / 07'27" / 06'15" / 07'06" / 08'48" / 08'23" / 08'15" / 09'54" / 08'23" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 08'02" (+02'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 07'37" (+01'56") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'17" (+00'36") | 1000 / 19000 |
| 20 | | 07'06" (+01'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 07'34" (+01'53") | 1000 / 22000 |
| 23 | | 07'27" (+01'46") | 1000 / 23000 |
| 24 | | 06'15" (+00'34") | 1000 / 24000 |
| 25 | | 07'05" (+01'24") | 1000 / 25000 |
| 26 | | 08'48" (+03'07") | 1000 / 26000 |
| 27 | | 08'22" (+02'41") | 1000 / 27000 |
| 28 | | 08'15" (+02'34") | 1000 / 28000 |
| 29 | | 09'53" (+04'12") | 1000 / 29000 |
| 30 | | 08'23" (+02'42") | 1000 / 30000 |
| 31 | | 10'25" (+04'44") | 310 / 30310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'50" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 08'02" | 00:46'24" |
| 8 | 05'49" | 00:52'13" |
| 9 | 05'41" | 00:57'54" |
| 10 | 06'01" | 01:03'55" |
| 11 | 05'58" | 01:09'53" |
| 12 | 06'16" | 01:16'09" |
| 13 | 06'16" | 01:22'25" |
| 14 | 06'40" | 01:29'05" |
| 15 | 05'54" | 01:34'59" |
| 16 | 05'53" | 01:40'52" |
| 17 | 07'37" | 01:48'29" |
| 18 | 06'07" | 01:54'36" |
| 19 | 06'17" | 02:00'53" |
| 20 | 07'07" | 02:08'00" |
| 21 | 06'10" | 02:14'10" |
| 22 | 07'35" | 02:21'45" |
| 23 | 07'27" | 02:29'12" |
| 24 | 06'15" | 02:35'27" |
| 25 | 07'06" | 02:42'33" |
| 26 | 08'48" | 02:51'21" |
| 27 | 08'23" | 02:59'44" |
| 28 | 08'15" | 03:07'59" |
| 29 | 09'54" | 03:17'53" |
| 30 | 08'23" | 03:26'16" |
| 30.3 | 10'25" | 03:29'30" |
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