11.1 km | 01:08:27 | 06:10/km日期: 2022-10-14 17:05 - 平均心率: 155 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 06'08" / 06'17" / 06'17" / 06'10" / 06'00" / 06'12" / 06'04" / 05'53" / 05'53" / 06'22" / 06'14" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 10'33" (+04'41") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
179.22 km 
Mizuno Wave Rider 24 累積 :
335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 06'22" | 01:01'16" |
| 11 | 06'14" | 01:07'30" |
| 11.1 | 10'37" | 01:08'27" |
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