28.3 km | 03:45:49 | 07:58/km日期: 2022-10-15 07:44 - 總爬升: 165 m - 地點: 青山公路全跑part 1: 深水埗至兆麟 - 平均心率: 144 - 卡路里: 1869 Cal - 平均步頻: 172
Pace: 08'16" / 07'47" / 07'42" / 07'39" / 07'23" / 06'47" / 07'23" / 07'06" / 07'52" / 07'24" / 12'10" / 10'15" / 07'13" / 07'46" / 08'05" / 07'34" / 07'05" / 06'42" / 06'41" / 06'27" / 06'59" / 15'03" / 07'30" / 06'18" / 06'13" / 07'26" / 06'03" / 12'46" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'13") | 1000 / 1000 |
2 | | 07'46" (+01'44") | 1000 / 2000 |
3 | | 07'41" (+01'39") | 1000 / 3000 |
4 | | 07'39" (+01'37") | 1000 / 4000 |
5 | | 07'23" (+01'21") | 1000 / 5000 |
6 | | 06'46" (+00'44") | 1000 / 6000 |
7 | | 07'23" (+01'21") | 1000 / 7000 |
8 | | 07'06" (+01'04") | 1000 / 8000 |
9 | | 07'52" (+01'50") | 1000 / 9000 |
10 | | 07'23" (+01'21") | 1000 / 10000 |
11 | | 12'10" (+06'08") | 1000 / 11000 |
12 | | 10'14" (+04'12") | 1000 / 12000 |
13 | | 07'13" (+01'11") | 1000 / 13000 |
14 | | 07'46" (+01'44") | 1000 / 14000 |
15 | | 08'05" (+02'03") | 1000 / 15000 |
16 | | 07'33" (+01'31") | 1000 / 16000 |
17 | | 07'04" (+01'02") | 1000 / 17000 |
18 | | 06'42" (+00'40") | 1000 / 18000 |
19 | | 06'41" (+00'39") | 1000 / 19000 |
20 | | 06'26" (+00'24") | 1000 / 20000 |
21 | | 06'59" (+00'57") | 1000 / 21000 |
22 | | 15'03" (+09'01") | 1000 / 22000 |
23 | | 07'30" (+01'28") | 1000 / 23000 |
24 | | 06'17" (+00'15") | 1000 / 24000 |
25 | | 06'12" (+00'10") | 1000 / 25000 |
26 | | 07'26" (+01'24") | 1000 / 26000 |
27 | | 06'02" | 1000 / 27000 |
28 | | 12'46" (+06'44") | 1000 / 28000 |
29 | | 07'34" (+01'32") | 296 / 28296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
262.95 km Adidas Boston 10 累積 :
326.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'47" | 00:16'03" |
3 | 07'42" | 00:23'45" |
4 | 07'39" | 00:31'24" |
5 | 07'23" | 00:38'47" |
6 | 06'47" | 00:45'34" |
7 | 07'23" | 00:52'57" |
8 | 07'06" | 01:00'03" |
9 | 07'52" | 01:07'55" |
10 | 07'24" | 01:15'19" |
11 | 12'10" | 01:27'29" |
12 | 10'15" | 01:37'44" |
13 | 07'13" | 01:44'57" |
14 | 07'46" | 01:52'43" |
15 | 08'05" | 02:00'48" |
16 | 07'34" | 02:08'22" |
17 | 07'05" | 02:15'27" |
18 | 06'42" | 02:22'09" |
19 | 06'41" | 02:28'50" |
20 | 06'27" | 02:35'17" |
21 | 06'59" | 02:42'16" |
22 | 15'03" | 02:57'19" |
23 | 07'30" | 03:04'49" |
24 | 06'18" | 03:11'07" |
25 | 06'13" | 03:17'20" |
26 | 07'26" | 03:24'46" |
27 | 06'03" | 03:30'49" |
28 | 12'46" | 03:43'35" |
28.3 | 07'35" | 03:45'50" |