16.5 km | 01:55:39 | 07:01/km日期: 2022-10-15 06:06 - 總爬升: 186 m - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'49" / 06'18" / 06'04" / 06'20" / 06'26" / 05'47" / 09'49" / 06'54" / 10'20" / 05'48" / 07'46" / 06'05" / 06'08" / 06'53" / 06'07" / 08'16" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'02") | 1000 / 1000 |
2 | | 06'18" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'33") | 1000 / 4000 |
5 | | 06'26" (+00'40") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 09'49" (+04'03") | 1000 / 7000 |
8 | | 06'53" (+01'07") | 1000 / 8000 |
9 | | 10'19" (+04'33") | 1000 / 9000 |
10 | | 05'48" (+00'02") | 1000 / 10000 |
11 | | 07'45" (+01'59") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 06'53" (+01'07") | 1000 / 14000 |
15 | | 06'06" (+00'20") | 1000 / 15000 |
16 | | 08'15" (+02'29") | 1000 / 16000 |
17 | | 08'00" (+02'14") | 478 / 16478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
156.72 km Saucony Kinvara 13 藍 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'18" | 00:13'07" |
3 | 06'04" | 00:19'11" |
4 | 06'20" | 00:25'31" |
5 | 06'26" | 00:31'57" |
6 | 05'47" | 00:37'44" |
7 | 09'49" | 00:47'33" |
8 | 06'54" | 00:54'27" |
9 | 10'20" | 01:04'47" |
10 | 05'48" | 01:10'35" |
11 | 07'46" | 01:18'21" |
12 | 06'05" | 01:24'26" |
13 | 06'08" | 01:30'34" |
14 | 06'53" | 01:37'27" |
15 | 06'07" | 01:43'34" |
16 | 08'16" | 01:51'50" |
16.5 | 08'00" | 01:55'40" |