40.6 km | 04:23:18 | 06:29/km日期: 2013-06-23 05:37 - 總爬升: 654 m - 地點: 中寮山區 - 天氣: 熱……! - 卡路里: 2043 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'12" / 07'03" / 07'02" / 06'36" / 06'43" / 07'18" / 06'49" / 06'38" / 06'52" / 06'52" / 06'35" / 07'01" / 06'37" / 07'09" / 06'30" / 07'12" / 06'58" / 07'49" / 07'04" / 06'23" / 07'03" / 06'08" / 06'03" / 07'13" / 06'59" / 07'13" / 07'18" / 06'21" / 06'15" / 06'56" / 06'21" / 05'38" / 05'37" / 05'46" / 06'16" / 05'57" / 06'14" / 06'02" / 05'24" / 06'59" /
連2週馬拉松的練習距離,雖然有點吃不消,但還是很努力的完成了,很充實說!
6月累積里程 : 236.84 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 07'02" | 00:21'17" |
4 | 06'36" | 00:27'53" |
5 | 06'43" | 00:34'36" |
6 | 07'18" | 00:41'54" |
7 | 06'49" | 00:48'43" |
8 | 06'38" | 00:55'21" |
9 | 06'52" | 01:02'13" |
10 | 06'52" | 01:09'05" |
11 | 06'35" | 01:15'40" |
12 | 07'01" | 01:22'41" |
13 | 06'37" | 01:29'18" |
14 | 07'09" | 01:36'27" |
15 | 06'30" | 01:42'57" |
16 | 07'12" | 01:50'09" |
17 | 06'58" | 01:57'07" |
18 | 07'49" | 02:04'56" |
19 | 07'04" | 02:12'00" |
20 | 06'23" | 02:18'23" |
21 | 07'03" | 02:25'26" |
22 | 06'08" | 02:31'34" |
23 | 06'03" | 02:37'37" |
24 | 07'13" | 02:44'50" |
25 | 06'59" | 02:51'49" |
26 | 07'13" | 02:59'02" |
27 | 07'18" | 03:06'20" |
28 | 06'21" | 03:12'41" |
29 | 06'15" | 03:18'56" |
30 | 06'56" | 03:25'52" |
31 | 06'21" | 03:32'13" |
32 | 05'38" | 03:37'51" |
33 | 05'37" | 03:43'28" |
34 | 05'46" | 03:49'14" |
35 | 06'16" | 03:55'30" |
36 | 05'57" | 04:01'27" |
37 | 06'14" | 04:07'41" |
38 | 06'02" | 04:13'43" |
39 | 05'24" | 04:19'07" |
40.6 | 02'37" | 04:23'18" |