14.9 km | 01:22:34 | 05:31/km日期: 2015-10-12 17:09 - 總爬升: 134 m - 卡路里: 940 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'46" / 05'48" / 05'33" / 05'44" / 05'16" / 05'30" / 05'29" / 05'23" / 05'33" / 05'19" / 05'35" / 04'33" / 05'45" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'55") | 1000 / 7000 |
| 8 | | 05'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+01'00") | 1000 / 9000 |
| 10 | | 05'18" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+01'01") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'45" (+01'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'18" (+00'45") | 921 / 14921 |
10月累積里程 :
311.16 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'48" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 05'16" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'23" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'19" | 00:56'21" |
| 11 | 05'35" | 01:01'56" |
| 12 | 04'33" | 01:06'29" |
| 13 | 05'45" | 01:12'14" |
| 14 | 05'27" | 01:17'41" |
| 14.9 | 06'13" | 01:23'25" |
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