11.0 km | 01:12:16 | 06:33/km日期: 2022-10-12 18:40 - 卡路里: 595 Cal - 總步數: 12330 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'39" / 06'25" / 06'33" / 08'01" / 04'58" / 05'51" / 07'34" / 05'53" / 06'34" / 06'31" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'56") | 1001 / 1001 | 173 / 83 |
2 | | 06'39" (+01'40") | 1000 / 2002 | 173 / 86 |
3 | | 06'26" (+01'27") | 1000 / 3003 | 174 / 88 |
4 | | 06'34" (+01'35") | 1002 / 4005 | 173 / 87 |
5 | | 07'58" (+02'59") | 1002 / 5007 | 144 / 86 |
6 | | 04'59" | 1002 / 6010 | 187 / 107 |
7 | | 05'50" (+00'51") | 1001 / 7011 | 181 / 94 |
8 | | 07'35" (+02'36") | 1002 / 8013 | 158 / 83 |
9 | | 05'54" (+00'55") | 1001 / 9015 | 180 / 93 |
10 | | 06'33" (+01'34") | 1001 / 10017 | 167 / 91 |
11 | | 06'34" (+01'35") | 1001 / 11018 | 176 / 86 |
12 | | 17'51" (+12'52") | 5 / 11023 | 120 / 46 |
10月累積里程 : 351.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'25" | 00:20'00" |
4 | 06'33" | 00:26'33" |
5 | 08'01" | 00:34'34" |
6 | 04'58" | 00:39'32" |
7 | 05'51" | 00:45'23" |
8 | 07'34" | 00:52'57" |
9 | 05'53" | 00:58'50" |
10 | 06'34" | 01:05'24" |
11 | 06'31" | 01:11'55" |
11.0 | 14'27" | 01:12'16" |