5.1 km | 00:35:05 | 06:50/km日期: 2022-10-11 20:13 - 平均心率: 140 - 卡路里: 271 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 07'25" / 06'24" / 08'08" / 06'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 308 / 308 |
2 | | 04'31" (+00'07") | 315 / 623 |
3 | | 01:04'19" (+59'55") | 27 / 651 |
4 | | 04'46" (+00'22") | 293 / 945 |
5 | | 04'28" (+00'04") | 308 / 1253 |
6 | | 01:09'22" (+04'58") | 22 / 1276 |
7 | | 04'44" (+00'20") | 298 / 1574 |
8 | | 04'34" (+00'10") | 309 / 1884 |
9 | | 37'58" (+33'34") | 39 / 1924 |
10 | | 04'42" (+00'18") | 298 / 2222 |
11 | | 04'34" (+00'10") | 310 / 2533 |
12 | | 01:18'39" (+14'15") | 23 / 2557 |
13 | | 04'46" (+00'22") | 297 / 2854 |
14 | | 04'24" | 316 / 3171 |
15 | | 47'59" (+43'35") | 38 / 3209 |
16 | | 04'36" (+00'12") | 304 / 3514 |
17 | | 04'37" (+00'13") | 306 / 3820 |
18 | | 51'06" (+46'42") | 40 / 3861 |
19 | | 04'38" (+00'14") | 302 / 4163 |
20 | | 04'34" (+00'10") | 310 / 4473 |
21 | | 41'09" (+36'45") | 38 / 4511 |
22 | | 04'43" (+00'19") | 294 / 4806 |
23 | | 04'40" (+00'16") | 302 / 5108 |
24 | | 13'42" (+09'18") | 24 / 5133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'25" | 00:13'41" |
3 | 06'24" | 00:20'05" |
4 | 08'08" | 00:28'13" |
5 | 06'02" | 00:34'15" |
5.1 | 06'22" | 00:35'06" |