20.0 km | 01:37:16 | 04:51/km日期: 2015-10-11 07:41 - 平均心率: 145 - 卡路里: 1091 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'01" / 04'52" / 04'49" / 04'56" / 04'55" / 04'51" / 04'46" / 04'40" / 04'50" / 04'46" / 04'46" / 04'46" / 06'31" / 04'37" / 04'35" / 04'37" / 04'35" / 04'34" / 05'53" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" (+00'02") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'53" (+01'20") | 1000 / 19000 |
| 20 | | 05'49" (+01'16") | 1000 / 20000 |
| 21 | | 05'50" (+01'17") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'46" | 00:34'10" |
| 8 | 04'40" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'46" | 00:48'26" |
| 11 | 04'46" | 00:53'12" |
| 12 | 04'46" | 00:57'58" |
| 13 | 06'31" | 01:04'29" |
| 14 | 04'37" | 01:09'06" |
| 15 | 04'35" | 01:13'41" |
| 16 | 04'37" | 01:18'18" |
| 17 | 04'35" | 01:22'53" |
| 18 | 04'34" | 01:27'27" |
| 19 | 05'53" | 01:33'20" |
| 20 | 05'49" | 01:39'09" |
| 20.0 | 05'27" | 01:39'12" |
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