10.2 km | 01:10:18 | 06:52/km日期: 2022-10-10 20:26 - 平均心率: 117 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'51" / 06'34" / 06'38" / 06'11" / 06'19" / 06'06" / 06'15" / 11'34" / 06'22" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 11'34" (+05'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'06" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
204.63 km 
母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'38" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 06'19" | 00:32'33" |
| 6 | 06'06" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 11'34" | 00:56'28" |
| 9 | 06'22" | 01:02'50" |
| 10 | 06'06" | 01:08'56" |
| 10.2 | 06'06" | 01:10'19" |
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