22.6 km | 11:04:22 | 29:23/km日期: 2022-10-11 04:12 - 總爬升: 1244 m - 平均心率: 102 - 卡路里: 1007 Cal - 平均步頻: 109 - 溫度: 21°C - 濕度: 62%
Pace: 60'10" / 34'37" / 20'54" / 17'54" / 19'01" / 40'57" / 37'08" / 33'37" / 30'18" / 54'22" / 45'06" / 71'37" / 29'10" / 26'26" / 34'08" / 17'30" / 16'01" / 19'42" / 13'51" / 15'21" / 13'51" / 21'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'10" | 01:00'10" |
| 2 | 34'37" | 01:34'47" |
| 3 | 20'54" | 01:55'41" |
| 4 | 17'54" | 02:13'35" |
| 5 | 19'01" | 02:32'36" |
| 6 | 40'57" | 03:13'33" |
| 7 | 37'08" | 03:50'41" |
| 8 | 33'37" | 04:24'18" |
| 9 | 30'18" | 04:54'36" |
| 10 | 54'22" | 05:48'58" |
| 11 | 45'06" | 06:34'04" |
| 12 | 71'37" | 07:45'41" |
| 13 | 29'10" | 08:14'51" |
| 14 | 26'26" | 08:41'17" |
| 15 | 34'08" | 09:15'25" |
| 16 | 17'30" | 09:32'55" |
| 17 | 16'01" | 09:48'56" |
| 18 | 19'42" | 10:08'38" |
| 19 | 13'51" | 10:22'29" |
| 20 | 15'21" | 10:37'50" |
| 21 | 13'51" | 10:51'41" |
| 22.6 | 07'55" | 11:04'22" |
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