16.2 km | 01:53:41 | 07:00/km日期: 2022-10-13 04:27 - 平均心率: 125 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 08'20" / 06'44" / 06'37" / 06'29" / 06'30" / 06'23" / 06'22" / 06'28" / 06'24" / 06'10" / 06'01" / 05'52" / 06'11" / 06'13" / 06'23" / 12'33" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'30") | 1000 / 1000 |
2 | | 06'44" (+00'53") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 06'29" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'32") | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 06'27" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 06'09" (+00'18") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'10" (+00'19") | 1000 / 13000 |
14 | | 06'13" (+00'22") | 1000 / 14000 |
15 | | 06'22" (+00'31") | 1000 / 15000 |
16 | | 12'33" (+06'42") | 1000 / 16000 |
17 | | 19'00" (+13'09") | 210 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 297.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'44" | 00:15'04" |
3 | 06'37" | 00:21'41" |
4 | 06'29" | 00:28'10" |
5 | 06'30" | 00:34'40" |
6 | 06'23" | 00:41'03" |
7 | 06'22" | 00:47'25" |
8 | 06'28" | 00:53'53" |
9 | 06'24" | 01:00'17" |
10 | 06'10" | 01:06'27" |
11 | 06'01" | 01:12'28" |
12 | 05'52" | 01:18'20" |
13 | 06'11" | 01:24'31" |
14 | 06'13" | 01:30'44" |
15 | 06'23" | 01:37'07" |
16 | 12'33" | 01:49'40" |
16.2 | 19'02" | 01:53'40" |