42.6 km | 05:23:53 | 07:36/km日期: 2022-10-15 05:32 - 平均心率: 131 - 卡路里: 3247 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93%
Pace: 07'11" / 06'33" / 06'35" / 06'28" / 06'30" / 06'14" / 07'00" / 06'21" / 06'19" / 06'25" / 06'34" / 07'47" / 06'34" / 06'57" / 06'26" / 07'16" / 06'30" / 06'30" / 06'39" / 07'07" / 06'22" / 06'21" / 07'16" / 06'52" / 06'16" / 07'33" / 06'31" / 06'42" / 08'43" / 08'30" / 08'00" / 07'30" / 08'51" / 08'12" / 08'45" / 09'08" / 11'12" / 09'24" / 10'12" / 10'38" / 10'12" / 10'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'57") | 1000 / 1000 |
2 | | 06'33" (+00'19") | 1000 / 2000 |
3 | | 06'34" (+00'20") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 06'30" (+00'16") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'59" (+00'45") | 1000 / 7000 |
8 | | 06'21" (+00'07") | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'25" (+00'11") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 07'46" (+01'32") | 1000 / 12000 |
13 | | 06'34" (+00'20") | 1000 / 13000 |
14 | | 06'57" (+00'43") | 1000 / 14000 |
15 | | 06'26" (+00'12") | 1000 / 15000 |
16 | | 07'15" (+01'01") | 1000 / 16000 |
17 | | 06'30" (+00'16") | 1000 / 17000 |
18 | | 06'29" (+00'15") | 1000 / 18000 |
19 | | 06'39" (+00'25") | 1000 / 19000 |
20 | | 07'06" (+00'52") | 1000 / 20000 |
21 | | 06'21" (+00'07") | 1000 / 21000 |
22 | | 06'21" (+00'07") | 1000 / 22000 |
23 | | 07'15" (+01'01") | 1000 / 23000 |
24 | | 06'51" (+00'37") | 1000 / 24000 |
25 | | 06'16" (+00'02") | 1000 / 25000 |
26 | | 07'33" (+01'19") | 1000 / 26000 |
27 | | 06'30" (+00'16") | 1000 / 27000 |
28 | | 06'42" (+00'28") | 1000 / 28000 |
29 | | 08'43" (+02'29") | 1000 / 29000 |
30 | | 08'29" (+02'15") | 1000 / 30000 |
31 | | 08'00" (+01'46") | 1000 / 31000 |
32 | | 07'29" (+01'15") | 1000 / 32000 |
33 | | 08'50" (+02'36") | 1000 / 33000 |
34 | | 08'12" (+01'58") | 1000 / 34000 |
35 | | 08'45" (+02'31") | 1000 / 35000 |
36 | | 09'08" (+02'54") | 1000 / 36000 |
37 | | 11'11" (+04'57") | 1000 / 37000 |
38 | | 09'23" (+03'09") | 1000 / 38000 |
39 | | 10'12" (+03'58") | 1000 / 39000 |
40 | | 10'38" (+04'24") | 1000 / 40000 |
41 | | 10'11" (+03'57") | 1000 / 41000 |
42 | | 10'38" (+04'24") | 1000 / 42000 |
43 | | 10'00" (+03'46") | 613 / 42613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 246.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'35" | 00:20'19" |
4 | 06'28" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 06'14" | 00:39'31" |
7 | 07'00" | 00:46'31" |
8 | 06'21" | 00:52'52" |
9 | 06'19" | 00:59'11" |
10 | 06'25" | 01:05'36" |
11 | 06'34" | 01:12'10" |
12 | 07'47" | 01:19'57" |
13 | 06'34" | 01:26'31" |
14 | 06'57" | 01:33'28" |
15 | 06'26" | 01:39'54" |
16 | 07'16" | 01:47'10" |
17 | 06'30" | 01:53'40" |
18 | 06'30" | 02:00'10" |
19 | 06'39" | 02:06'49" |
20 | 07'07" | 02:13'56" |
21 | 06'22" | 02:20'18" |
22 | 06'21" | 02:26'39" |
23 | 07'16" | 02:33'55" |
24 | 06'52" | 02:40'47" |
25 | 06'16" | 02:47'03" |
26 | 07'33" | 02:54'36" |
27 | 06'31" | 03:01'07" |
28 | 06'42" | 03:07'49" |
29 | 08'43" | 03:16'32" |
30 | 08'30" | 03:25'02" |
31 | 08'00" | 03:33'02" |
32 | 07'30" | 03:40'32" |
33 | 08'51" | 03:49'23" |
34 | 08'12" | 03:57'35" |
35 | 08'45" | 04:06'20" |
36 | 09'08" | 04:15'28" |
37 | 11'12" | 04:26'40" |
38 | 09'24" | 04:36'04" |
39 | 10'12" | 04:46'16" |
40 | 10'38" | 04:56'54" |
41 | 10'12" | 05:07'06" |
42 | 10'38" | 05:17'44" |
42.6 | 10'01" | 05:23'53" |