14.1 km | 01:36:50 | 06:50/km日期: 2022-10-11 15:44 - 總爬升: 107 m - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 06'38" / 06'38" / 06'43" / 06'42" / 06'34" / 06'40" / 06'26" / 08'17" / 06'36" / 06'37" / 17'12" / 06'33" / 06'51" / 08'18" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 07'22" (+00'56") | 1000 / 11000 |
| 12 | | 06'33" (+00'07") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 08'17" (+01'51") | 1000 / 14000 |
| 15 | | 08'17" (+01'51") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'26" | 00:46'21" |
| 8 | 08'17" | 00:54'38" |
| 9 | 06'36" | 01:01'14" |
| 10 | 06'37" | 01:07'51" |
| 11 | 17'12" | 01:25'03" |
| 12 | 06'33" | 01:31'36" |
| 13 | 06'51" | 01:38'27" |
| 14 | 08'18" | 01:46'45" |
| 14.1 | 08'13" | 01:47'55" |
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