6.0 km | 00:54:31 | 09:05/km日期: 2022-10-10 16:12 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 56%
Pace: 06'02" / 08'34" / 07'30" / 09'35" / 10'21" / 12516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'44" (+00'12") | 306 / 306 |
2 | | 20'50" (+18'18") | 91 / 398 |
3 | | 02'43" (+00'11") | 303 / 701 |
4 | | 20'04" (+17'32") | 97 / 799 |
5 | | 02'32" | 309 / 1108 |
6 | | 20'30" (+17'58") | 100 / 1209 |
7 | | 02'43" (+00'11") | 308 / 1517 |
8 | | 24'11" (+21'39") | 92 / 1609 |
9 | | 02'40" (+00'08") | 307 / 1917 |
10 | | 25'38" (+23'06") | 100 / 2017 |
11 | | 02'41" (+00'09") | 303 / 2321 |
12 | | 24'39" (+22'07") | 95 / 2417 |
13 | | 02'56" (+00'24") | 305 / 2722 |
14 | | 26'06" (+23'34") | 104 / 2826 |
15 | | 02'41" (+00'09") | 312 / 3139 |
16 | | 26'57" (+24'25") | 99 / 3238 |
17 | | 02'48" (+00'16") | 307 / 3546 |
18 | | 28'57" (+26'25") | 109 / 3655 |
19 | | 02'45" (+00'13") | 298 / 3953 |
20 | | 25'15" (+22'43") | 105 / 4059 |
21 | | 02'45" (+00'13") | 298 / 4357 |
22 | | 29'05" (+26'33") | 106 / 4464 |
23 | | 02'53" (+00'21") | 302 / 4766 |
24 | | 41'33" (+39'01") | 100 / 4866 |
25 | | 02'41" (+00'09") | 303 / 5170 |
26 | | 44'00" (+41'28") | 99 / 5269 |
27 | | 03'06" (+00'34") | 300 / 5570 |
28 | | 48'40" (+46'08") | 122 / 5692 |
29 | | 02'35" (+00'03") | 308 / 6001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 433.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'34" | 00:14'36" |
3 | 07'30" | 00:22'06" |
4 | 09'35" | 00:31'41" |
5 | 10'21" | 00:42'02" |
6.0 | 12'29" | 00:54'33" |