6.8 km | 00:39:01 | 05:44/km日期: 2022-10-03 21:13 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'08" / 08'20" / 05'34" / 05'24" / 05'16" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'45") | 400 / 400 |
2 | | 05'59" (+00'56") | 400 / 800 |
3 | | 06'50" (+01'47") | 400 / 1200 |
4 | | 05'51" (+00'48") | 400 / 1600 |
5 | | 05'33" (+00'30") | 400 / 2000 |
6 | | 05'17" (+00'14") | 400 / 2400 |
7 | | 05'45" (+00'42") | 400 / 2800 |
8 | | 05'48" (+00'45") | 400 / 3199 |
9 | | 05'28" (+00'25") | 400 / 3599 |
10 | | 05'03" | 400 / 3999 |
11 | | 05'17" (+00'14") | 400 / 4399 |
12 | | 05'17" (+00'14") | 400 / 4800 |
13 | | 05'15" (+00'12") | 400 / 5200 |
14 | | 05'36" (+00'33") | 400 / 5600 |
15 | | 06'00" (+00'57") | 400 / 6000 |
16 | | 05'45" (+00'42") | 400 / 6400 |
17 | | 05'49" (+00'46") | 400 / 6800 |
18 | | 06'18" (+01'15") | 4 / 6804 |
10月累積里程 : 135.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 08'20" | 00:13'28" |
3 | 05'34" | 00:19'02" |
4 | 05'24" | 00:24'26" |
5 | 05'16" | 00:29'42" |
6 | 05'43" | 00:35'25" |
6.8 | 05'45" | 00:40'03" |