10.0 km | 01:01:02 | 06:05/km日期: 2015-10-13 04:50 - 地點: 老地方 - 天氣: 冷颼颼 - 卡路里: 433 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'04" / 06'20" / 06'32" / 05'48" / 05'54" / 06'22" / 06'18" / 06'01" / 06'01" / 05'37" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'28") | 1000 / 1000 |
2 | | 06'19" (+00'43") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 06'22" (+00'46") | 1000 / 6000 |
7 | | 06'18" (+00'42") | 1000 / 7000 |
8 | | 06'00" (+00'24") | 1000 / 8000 |
9 | | 06'01" (+00'25") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'22" | 15 / 10015 |
感謝陽光固定晨跑咖熱血叔降速陪跑~
一路聊天邊跑真的很開心
但最後的上坡真是要命啊....Orz
10月累積里程 :
180.52 km MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
680.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 06'32" | 00:18'56" |
4 | 05'48" | 00:24'44" |
5 | 05'54" | 00:30'38" |
6 | 06'22" | 00:37'00" |
7 | 06'18" | 00:43'18" |
8 | 06'01" | 00:49'19" |
9 | 06'01" | 00:55'20" |
10 | 05'37" | 01:00'57" |
10.0 | 05'12" | 01:01'02" |