10.1 km | 01:26:24 | 08:33/km日期: 2022-10-10 05:39 - 平均心率: 152 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 08'17" / 07'19" / 07'39" / 09'08" / 10'02" / 08'52" / 08'16" / 08'38" / 08'40" / 08'17" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'59") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'39" (+00'21") | 1000 / 3000 |
4 | | 09'08" (+01'50") | 1000 / 4000 |
5 | | 10'01" (+02'43") | 1000 / 5000 |
6 | | 08'52" (+01'34") | 1000 / 6000 |
7 | | 08'15" (+00'57") | 1000 / 7000 |
8 | | 08'38" (+01'20") | 1000 / 8000 |
9 | | 08'39" (+01'21") | 1000 / 9000 |
10 | | 08'16" (+00'58") | 1000 / 10000 |
11 | | 13'02" (+05'44") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
443.18 km MIZUNO wave rider 25墨綠 累積 :
1747.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'19" | 00:15'36" |
3 | 07'39" | 00:23'15" |
4 | 09'08" | 00:32'23" |
5 | 10'02" | 00:42'25" |
6 | 08'52" | 00:51'17" |
7 | 08'16" | 00:59'33" |
8 | 08'38" | 01:08'11" |
9 | 08'40" | 01:16'51" |
10 | 08'17" | 01:25'08" |
10.1 | 13'03" | 01:26'24" |