10.3 km | 01:06:29 | 06:26/km日期: 2015-10-10 16:27 - 平均心率: 135 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'40" / 07'13" / 06'39" / 06'23" / 06'18" / 06'09" / 05'56" / 05'59" / 05'39" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'07") | 1000 / 1000 |
| 2 | | 07'13" (+01'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 642.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'13" | 00:15'53" |
| 3 | 06'39" | 00:22'32" |
| 4 | 06'23" | 00:28'55" |
| 5 | 06'18" | 00:35'13" |
| 6 | 06'09" | 00:41'22" |
| 7 | 05'56" | 00:47'18" |
| 8 | 05'59" | 00:53'17" |
| 9 | 05'39" | 00:58'56" |
| 10 | 05'34" | 01:04'30" |
| 10.3 | 06'21" | 01:06'29" |
展開計圈分析
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