13.9 km | 01:34:02 | 06:45/km日期: 2022-10-26 22:36 - 平均心率: 155 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61%
Pace: 06'22" / 06'37" / 06'50" / 07'02" / 07'03" / 06'55" / 06'57" / 06'45" / 06'36" / 06'41" / 06'37" / 06'36" / 06'35" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'50" (+00'28") | 1000 / 3000 |
4 | | 07'01" (+00'39") | 1000 / 4000 |
5 | | 07'03" (+00'41") | 1000 / 5000 |
6 | | 06'54" (+00'32") | 1000 / 6000 |
7 | | 06'55" (+00'33") | 893 / 6893 |
8 | | 06'43" (+00'21") | 1000 / 7893 |
9 | | 06'41" (+00'19") | 1000 / 8893 |
10 | | 06'41" (+00'19") | 1000 / 9893 |
11 | | 06'37" (+00'15") | 1000 / 10893 |
12 | | 06'33" (+00'11") | 1000 / 11893 |
13 | | 06'34" (+00'12") | 1000 / 12893 |
14 | | 07'05" (+00'43") | 1000 / 13893 |
15 | | 06'39" (+00'17") | 14 / 13907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 21.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'37" | 00:12'59" |
3 | 06'50" | 00:19'49" |
4 | 07'02" | 00:26'51" |
5 | 07'03" | 00:33'54" |
6 | 06'55" | 00:40'49" |
7 | 06'57" | 00:47'46" |
8 | 06'45" | 00:54'31" |
9 | 06'36" | 01:01'07" |
10 | 06'41" | 01:07'48" |
11 | 06'37" | 01:14'25" |
12 | 06'36" | 01:21'01" |
13 | 06'35" | 01:27'36" |
13.9 | 07'06" | 01:34'03" |