16.3 km | 01:48:35 | 06:40/km日期: 2015-10-12 16:42 - 卡路里: 878 Cal - 總步數: 21460 - 平均步頻: 197 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'37" / 06'38" / 06'30" / 06'37" / 06'38" / 06'34" / 06'49" / 07'09" / 06'50" / 06'35" / 06'38" / 06'45" / 06'31" / 06'34" / 06'41" / 06'36" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'05") | 1005 / 1005 | 189 / 80 |
2 | | 06'40" (+00'11") | 1003 / 2008 | 192 / 77 |
3 | | 06'29" | 1000 / 3009 | 195 / 78 |
4 | | 06'36" (+00'07") | 991 / 4001 | 196 / 77 |
5 | | 06'37" (+00'08") | 1001 / 5003 | 196 / 76 |
6 | | 06'36" (+00'07") | 1004 / 6007 | 199 / 75 |
7 | | 06'49" (+00'20") | 999 / 7006 | 198 / 73 |
8 | | 07'06" (+00'37") | 995 / 8001 | 193 / 72 |
9 | | 06'51" (+00'22") | 1005 / 9007 | 196 / 74 |
10 | | 06'36" (+00'07") | 996 / 10003 | 199 / 75 |
11 | | 06'37" (+00'08") | 1000 / 11004 | 198 / 75 |
12 | | 06'45" (+00'16") | 997 / 12002 | 200 / 73 |
13 | | 06'29" | 1002 / 13004 | 203 / 75 |
14 | | 06'33" (+00'04") | 1001 / 14006 | 201 / 75 |
15 | | 06'41" (+00'12") | 998 / 15004 | 199 / 74 |
16 | | 06'37" (+00'08") | 996 / 16001 | 199 / 75 |
17 | | 06'43" (+00'14") | 270 / 16271 | 198 / 75 |
10月累積里程 : 365.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'38" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 06'37" | 00:26'22" |
5 | 06'38" | 00:33'00" |
6 | 06'34" | 00:39'34" |
7 | 06'49" | 00:46'23" |
8 | 07'09" | 00:53'32" |
9 | 06'50" | 01:00'22" |
10 | 06'35" | 01:06'57" |
11 | 06'38" | 01:13'35" |
12 | 06'45" | 01:20'20" |
13 | 06'31" | 01:26'51" |
14 | 06'34" | 01:33'25" |
15 | 06'41" | 01:40'06" |
16 | 06'36" | 01:46'42" |
16.3 | 06'55" | 01:48'35" |