23.5 km | 02:20:56 | 06:00/km日期: 2022-10-10 05:44 - 總爬升: 285 m - 平均心率: 169 - 卡路里: 1500 Cal - 總步數: 24180 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'48" / 06'01" / 05'24" / 05'58" / 05'58" / 05'56" / 06'01" / 05'55" / 05'56" / 06'07" / 05'58" / 06'03" / 06'05" / 06'05" / 05'58" / 06'06" / 05'52" / 06'00" / 05'52" / 05'43" / 06'09" / 05'26" / 05'45" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'17") | 1001 / 1001 | 168 / 87 |
| 2 | | 06'03" (+00'33") | 1000 / 2001 | 171 / 96 |
| 3 | | 06'15" (+00'45") | 1001 / 3002 | 170 / 93 |
| 4 | | 05'59" (+00'29") | 1000 / 4003 | 169 / 98 |
| 5 | | 06'04" (+00'34") | 1000 / 5003 | 171 / 95 |
| 6 | | 05'54" (+00'24") | 1001 / 6004 | 170 / 99 |
| 7 | | 05'53" (+00'23") | 1002 / 7007 | 171 / 99 |
| 8 | | 06'03" (+00'33") | 1001 / 8009 | 170 / 96 |
| 9 | | 05'50" (+00'20") | 1001 / 9011 | 173 / 98 |
| 10 | | 06'09" (+00'39") | 1002 / 10013 | 171 / 94 |
| 11 | | 06'01" (+00'31") | 1000 / 11013 | 170 / 97 |
| 12 | | 06'16" (+00'46") | 1001 / 12014 | 170 / 93 |
| 13 | | 05'55" (+00'25") | 1001 / 13016 | 170 / 98 |
| 14 | | 06'11" (+00'41") | 1000 / 14016 | 170 / 94 |
| 15 | | 05'48" (+00'18") | 1001 / 15018 | 172 / 99 |
| 16 | | 06'03" (+00'33") | 1000 / 16019 | 170 / 96 |
| 17 | | 06'05" (+00'35") | 1001 / 17020 | 171 / 95 |
| 18 | | 06'06" (+00'36") | 1000 / 18021 | 171 / 95 |
| 19 | | 05'43" (+00'13") | 1001 / 19023 | 170 / 102 |
| 20 | | 05'48" (+00'18") | 1000 / 20023 | 174 / 98 |
| 21 | | 05'58" (+00'28") | 1000 / 21024 | 173 / 96 |
| 22 | | 05'30" | 1000 / 22025 | 173 / 104 |
| 23 | | 05'41" (+00'11") | 1000 / 23025 | 175 / 100 |
| 24 | | 05'39" (+00'09") | 447 / 23473 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 396.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 06'07" | 01:00'04" |
| 11 | 05'58" | 01:06'02" |
| 12 | 06'03" | 01:12'05" |
| 13 | 06'05" | 01:18'10" |
| 14 | 06'05" | 01:24'15" |
| 15 | 05'58" | 01:30'13" |
| 16 | 06'06" | 01:36'19" |
| 17 | 05'52" | 01:42'11" |
| 18 | 06'00" | 01:48'11" |
| 19 | 05'52" | 01:54'03" |
| 20 | 05'43" | 01:59'46" |
| 21 | 06'09" | 02:05'55" |
| 22 | 05'26" | 02:11'21" |
| 23 | 05'45" | 02:17'06" |
| 23.5 | 08'04" | 02:20'56" |
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