15.0 km | 01:15:41 | 05:02/km日期: 2015-10-07 18:04 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1111 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'33" / 05'07" / 05'17" / 05'11" / 05'01" / 04'56" / 04'47" / 04'45" / 04'57" / 05'00" / 04'50" / 04'51" / 04'52" / 04'56" / 04'54" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'43") | 998 / 998 |
2 | | 05'08" (+00'21") | 1010 / 2008 |
3 | | 05'16" (+00'29") | 1005 / 3013 |
4 | | 05'10" (+00'23") | 1005 / 4019 |
5 | | 05'01" (+00'14") | 1006 / 5026 |
6 | | 04'54" (+00'07") | 1011 / 6037 |
7 | | 04'47" | 1005 / 7043 |
8 | | 04'47" | 1003 / 8047 |
9 | | 04'55" (+00'08") | 1015 / 9062 |
10 | | 04'59" (+00'12") | 999 / 10062 |
11 | | 04'50" (+00'03") | 1006 / 11069 |
12 | | 04'49" (+00'02") | 1006 / 12076 |
13 | | 04'54" (+00'07") | 1010 / 13087 |
14 | | 04'54" (+00'07") | 1015 / 14102 |
15 | | 04'58" (+00'11") | 999 / 15101 |
耐力跑,速度不錯,跑鞋穿輕量級較重平均1k差10-15秒
10月累積里程 : 498.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'11" | 00:21'08" |
5 | 05'01" | 00:26'09" |
6 | 04'56" | 00:31'05" |
7 | 04'47" | 00:35'52" |
8 | 04'45" | 00:40'37" |
9 | 04'57" | 00:45'34" |
10 | 05'00" | 00:50'34" |
11 | 04'50" | 00:55'24" |
12 | 04'51" | 01:00'15" |
13 | 04'52" | 01:05'07" |
14 | 04'56" | 01:10'03" |
15 | 04'54" | 01:14'57" |
15.0 | 33'19" | 01:15'41" |