16.0 km | 02:38:44 | 09:55/km日期: 2022-10-10 10:00 - 平均心率: 100 - 卡路里: 1191 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83%
Pace: 11'13" / 07'37" / 10'06" / 07'58" / 06'23" / 08'39" / 06'27" / 10'48" / 09'11" / 09'44" / 11'00" / 08'14" / 13'44" / 13'34" / 12'01" / 12'04" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+04'50") | 1000 / 1000 |
2 | | 07'37" (+01'15") | 1000 / 2000 |
3 | | 10'05" (+03'43") | 1000 / 3000 |
4 | | 07'58" (+01'36") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 08'38" (+02'16") | 1000 / 6000 |
7 | | 06'27" (+00'05") | 1000 / 7000 |
8 | | 10'47" (+04'25") | 1000 / 8000 |
9 | | 09'11" (+02'49") | 1000 / 9000 |
10 | | 09'43" (+03'21") | 1000 / 10000 |
11 | | 11'00" (+04'38") | 1000 / 11000 |
12 | | 08'13" (+01'51") | 1000 / 12000 |
13 | | 13'43" (+07'21") | 1000 / 13000 |
14 | | 13'34" (+07'12") | 1000 / 14000 |
15 | | 12'01" (+05'39") | 1000 / 15000 |
16 | | 12'04" (+05'42") | 1000 / 16000 |
17 | | 16'02" (+09'40") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 07'37" | 00:18'50" |
3 | 10'06" | 00:28'56" |
4 | 07'58" | 00:36'54" |
5 | 06'23" | 00:43'17" |
6 | 08'39" | 00:51'56" |
7 | 06'27" | 00:58'23" |
8 | 10'48" | 01:09'11" |
9 | 09'11" | 01:18'22" |
10 | 09'44" | 01:28'06" |
11 | 11'00" | 01:39'06" |
12 | 08'14" | 01:47'20" |
13 | 13'44" | 02:01'04" |
14 | 13'34" | 02:14'38" |
15 | 12'01" | 02:26'39" |
16 | 12'04" | 02:38'43" |
16.0 | 17'27" | 02:38'45" |