17.0 km | 01:41:42 | 05:58/km日期: 2022-10-09 05:57 - 總爬升: 160 m - 平均心率: 139 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'50" / 06'23" / 06'19" / 06'06" / 05'57" / 05'45" / 05'45" / 13'11" / 05'56" / 05'22" / 05'21" / 06'25" / 05'46" / 05'36" / 11'25" / 06'15" / 06'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'29") | 1000 / 1000 |
2 | | 06'23" (+01'03") | 1000 / 2000 |
3 | | 06'19" (+00'59") | 1000 / 3000 |
4 | | 06'05" (+00'45") | 1000 / 4000 |
5 | | 05'56" (+00'36") | 1000 / 5000 |
6 | | 05'45" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+01'00") | 1000 / 8000 |
9 | | 05'55" (+00'35") | 1000 / 9000 |
10 | | 05'21" (+00'01") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'51" (+00'31") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 06'01" (+00'41") | 1000 / 15000 |
16 | | 06'14" (+00'54") | 1000 / 16000 |
17 | | 06'07" (+00'47") | 1000 / 17000 |
18 | | 07'31" (+02'11") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 159.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 06'19" | 00:19'32" |
4 | 06'06" | 00:25'38" |
5 | 05'57" | 00:31'35" |
6 | 05'45" | 00:37'20" |
7 | 05'45" | 00:43'05" |
8 | 13'11" | 00:56'16" |
9 | 05'56" | 01:02'12" |
10 | 05'22" | 01:07'34" |
11 | 05'21" | 01:12'55" |
12 | 06'25" | 01:19'20" |
13 | 05'46" | 01:25'06" |
14 | 05'36" | 01:30'42" |
15 | 11'25" | 01:42'07" |
16 | 06'15" | 01:48'22" |
17 | 06'07" | 01:54'29" |
17.0 | 09'09" | 01:54'32" |