10.1 km | 01:08:06 | 06:44/km日期: 2022-10-09 09:02 - 地點: 大寮區 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'34" / 06'21" / 07'03" / 07'10" / 06'20" / 06'59" / 07'13" / 06'50" / 06'43" / 06'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'13") | 1000 / 1000 |
2 | | 06'21" (+00'03") | 1000 / 2000 |
3 | | 06'19" (+00'01") | 1000 / 3000 |
4 | | 07'11" (+00'53") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'59" (+00'41") | 1000 / 6000 |
7 | | 07'12" (+00'54") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 06'43" (+00'25") | 1000 / 9000 |
10 | | 06'21" (+00'03") | 1000 / 10000 |
11 | | 12'03" (+05'45") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
209.66 km 母子鱷魚 進階蚱蜢極速戰鞋-紫 累積 :
514.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 07'03" | 00:19'58" |
4 | 07'10" | 00:27'08" |
5 | 06'20" | 00:33'28" |
6 | 06'59" | 00:40'27" |
7 | 07'13" | 00:47'40" |
8 | 06'50" | 00:54'30" |
9 | 06'43" | 01:01'13" |
10 | 06'22" | 01:07'35" |
10.1 | 12'11" | 01:08'52" |