18.7 km | 02:37:12 | 08:23/km日期: 2022-10-09 05:03 - 總爬升: 436 m - 平均心率: 138 - 卡路里: 1431 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 81%
Pace: 08'02" / 09'31" / 09'58" / 14'05" / 10'40" / 07'09" / 06'06" / 05'46" / 07'09" / 19'59" / 06'48" / 09'26" / 11'31" / 16'22" / 06'16" / 07'52" / 05'58" / 06'07" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'31" | 00:17'33" |
3 | 09'58" | 00:27'31" |
4 | 14'05" | 00:41'36" |
5 | 10'40" | 00:52'16" |
6 | 07'09" | 00:59'25" |
7 | 06'06" | 01:05'31" |
8 | 05'46" | 01:11'17" |
9 | 07'09" | 01:18'26" |
10 | 19'59" | 01:38'25" |
11 | 06'48" | 01:45'13" |
12 | 09'26" | 01:54'39" |
13 | 11'31" | 02:06'10" |
14 | 16'22" | 02:22'32" |
15 | 06'16" | 02:28'48" |
16 | 07'52" | 02:36'40" |
17 | 05'58" | 02:42'38" |
18 | 06'07" | 02:48'45" |
18.7 | 06'45" | 02:53'48" |