11.6 km | 01:04:52 | 05:34/km日期: 2022-10-09 07:45 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 05'53" / 06'02" / 05'51" / 05'53" / 05'31" / 05'37" / 05'22" / 05'02" / 05'11" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 659 / 1659 |
| 3 | | 06'01" (+01'02") | 1000 / 2659 |
| 4 | | 05'54" (+00'55") | 1000 / 3659 |
| 5 | | 05'51" (+00'52") | 1000 / 4659 |
| 6 | | 05'40" (+00'41") | 1000 / 5659 |
| 7 | | 05'39" (+00'40") | 1000 / 6659 |
| 8 | | 05'12" (+00'13") | 1000 / 7659 |
| 9 | | 05'18" (+00'19") | 1000 / 8659 |
| 10 | | 04'59" | 1000 / 9659 |
| 11 | | 05'32" (+00'33") | 45 / 9704 |
| 12 | | 05'12" (+00'13") | 1000 / 10704 |
| 13 | | 05'14" (+00'15") | 915 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
120.61 km 
skechers MaxRoad 4+ 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 05'31" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'22" | 00:46'19" |
| 9 | 05'02" | 00:51'21" |
| 10 | 05'11" | 00:56'32" |
| 11 | 05'06" | 01:01'38" |
| 11.6 | 05'12" | 01:04'52" |
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