22.0 km | 01:39:31 | 04:31/km日期: 2022-10-10 16:56 - 平均心率: 149 - 卡路里: 1414 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 04'44" / 04'43" / 04'45" / 04'45" / 04'34" / 04'49" / 04'40" / 04'39" / 04'44" / 04'41" / 04'31" / 04'31" / 04'40" / 04'30" / 04'25" / 04'29" / 04'20" / 04'52" / 04'14" / 04'15" / 04'14" / 326'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'57") | 411 / 411 |
2 | | 04'43" (+01'02") | 412 / 823 |
3 | | 04'41" (+01'00") | 414 / 1237 |
4 | | 04'44" (+01'03") | 411 / 1649 |
5 | | 04'46" (+01'05") | 817 / 2467 |
6 | | 04'41" (+01'00") | 411 / 2879 |
7 | | 04'45" (+01'04") | 407 / 3286 |
8 | | 04'46" (+01'05") | 406 / 3692 |
9 | | 04'41" (+01'00") | 410 / 4103 |
10 | | 04'37" (+00'56") | 409 / 4512 |
11 | | 04'37" (+00'56") | 416 / 4929 |
12 | | 04'43" (+01'02") | 410 / 5340 |
13 | | 04'44" (+01'03") | 409 / 5749 |
14 | | 04'41" (+01'00") | 414 / 6164 |
15 | | 04'46" (+01'05") | 409 / 6573 |
16 | | 04'37" (+00'56") | 413 / 6987 |
17 | | 04'43" (+01'02") | 409 / 7396 |
18 | | 04'39" (+00'58") | 411 / 7807 |
19 | | 04'39" (+00'58") | 410 / 8218 |
20 | | 04'43" (+01'02") | 406 / 8625 |
21 | | 04'40" (+00'59") | 410 / 9035 |
22 | | 04'41" (+01'00") | 406 / 9442 |
23 | | 04'41" (+01'00") | 407 / 9850 |
24 | | 04'39" (+00'58") | 405 / 10255 |
25 | | 04'25" (+00'44") | 416 / 10672 |
26 | | 04'34" (+00'53") | 408 / 11080 |
27 | | 04'28" (+00'47") | 415 / 11496 |
28 | | 04'33" (+00'52") | 409 / 11905 |
29 | | 04'31" (+00'50") | 412 / 12317 |
30 | | 04'36" (+00'55") | 408 / 12725 |
31 | | 04'38" (+00'57") | 406 / 13132 |
32 | | 04'30" (+00'49") | 406 / 13538 |
33 | | 04'31" (+00'50") | 411 / 13950 |
34 | | 04'28" (+00'47") | 416 / 14366 |
35 | | 04'33" (+00'52") | 412 / 14779 |
36 | | 04'22" (+00'41") | 415 / 15194 |
37 | | 04'24" (+00'43") | 420 / 15615 |
38 | | 04'25" (+00'44") | 418 / 16033 |
39 | | 04'23" (+00'42") | 421 / 16455 |
40 | | 04'22" (+00'41") | 414 / 16869 |
41 | | 04'28" (+00'47") | 411 / 17281 |
42 | | 04'23" (+00'42") | 437 / 17718 |
43 | | 04'19" (+00'38") | 415 / 18134 |
44 | | 04'14" (+00'33") | 422 / 18556 |
45 | | 04'07" (+00'26") | 427 / 18984 |
46 | | 04'15" (+00'34") | 416 / 19401 |
47 | | 04'13" (+00'32") | 419 / 19821 |
48 | | 04'16" (+00'35") | 417 / 20238 |
49 | | 04'19" (+00'38") | 406 / 20645 |
50 | | 04'02" (+00'21") | 414 / 21059 |
51 | | 03'51" (+00'10") | 417 / 21477 |
52 | | 03'41" | 414 / 21891 |
53 | | 04'48" (+01'07") | 120 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 480.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'45" | 00:18'57" |
5 | 04'34" | 00:23'31" |
6 | 04'49" | 00:28'20" |
7 | 04'40" | 00:33'00" |
8 | 04'39" | 00:37'39" |
9 | 04'44" | 00:42'23" |
10 | 04'41" | 00:47'04" |
11 | 04'31" | 00:51'35" |
12 | 04'31" | 00:56'06" |
13 | 04'40" | 01:00'46" |
14 | 04'30" | 01:05'16" |
15 | 04'25" | 01:09'41" |
16 | 04'29" | 01:14'10" |
17 | 04'20" | 01:18'30" |
18 | 04'52" | 01:23'22" |
19 | 04'14" | 01:27'36" |
20 | 04'15" | 01:31'51" |
21 | 04'14" | 01:36'05" |
22.0 | 03'52" | 01:40'00" |