34.0 km | 03:02:15 | 05:21/km日期: 2022-10-09 06:35 - 總爬升: 169 m - 卡路里: 1838 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'30" / 04'29" / 04'41" / 04'49" / 04'46" / 04'42" / 04'57" / 04'47" / 04'50" / 04'40" / 05'00" / 04'58" / 05'03" / 04'51" / 05'10" / 05'08" / 13'30" / 04'39" / 05'13" / 04'39" / 05'38" / 05'03" / 04'53" / 05'39" / 05'18" / 05'02" / 05'05" / 05'15" / 05'16" / 05'05" / 05'26" / 05'07" / 05'23" / 06'34" / 40'33" /
10月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'29" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'42" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 04'47" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'40" | 00:48'11" |
| 11 | 05'00" | 00:53'11" |
| 12 | 04'58" | 00:58'09" |
| 13 | 05'03" | 01:03'12" |
| 14 | 04'51" | 01:08'03" |
| 15 | 05'10" | 01:13'13" |
| 16 | 05'08" | 01:18'21" |
| 17 | 13'30" | 01:31'51" |
| 18 | 04'39" | 01:36'30" |
| 19 | 05'13" | 01:41'43" |
| 20 | 04'39" | 01:46'22" |
| 21 | 05'38" | 01:52'00" |
| 22 | 05'03" | 01:57'03" |
| 23 | 04'53" | 02:01'56" |
| 24 | 05'39" | 02:07'35" |
| 25 | 05'18" | 02:12'53" |
| 26 | 05'02" | 02:17'55" |
| 27 | 05'05" | 02:23'00" |
| 28 | 05'15" | 02:28'15" |
| 29 | 05'16" | 02:33'31" |
| 30 | 05'05" | 02:38'36" |
| 31 | 05'26" | 02:44'02" |
| 32 | 05'07" | 02:49'09" |
| 33 | 05'23" | 02:54'32" |
| 34 | 06'34" | 03:01'06" |
| 34.2 | 06'53" | 03:02'19" |
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