15.1 km | 01:32:54 | 06:09/km日期: 2013-06-21 17:57 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 845 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'14" / 06'07" / 06'12" / 06'10" / 06'07" / 06'08" / 06'12" / 05'55" / 06'08" / 06'05" / 05'56" / 05'37" / 05'39" / 06'14" / 07'12" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 998 / 998 |
2 | | 06'06" (+00'30") | 1011 / 2010 |
3 | | 06'13" (+00'37") | 1008 / 3018 |
4 | | 06'08" (+00'32") | 1000 / 4019 |
5 | | 06'07" (+00'31") | 1006 / 5025 |
6 | | 06'07" (+00'31") | 1001 / 6026 |
7 | | 06'11" (+00'35") | 1011 / 7038 |
8 | | 05'54" (+00'18") | 998 / 8036 |
9 | | 06'07" (+00'31") | 1011 / 9048 |
10 | | 06'06" (+00'30") | 1002 / 10050 |
11 | | 05'54" (+00'18") | 1007 / 11058 |
12 | | 05'36" | 1010 / 12068 |
13 | | 05'40" (+00'04") | 1003 / 13071 |
14 | | 06'19" (+00'43") | 1002 / 14073 |
15 | | 07'10" (+01'34") | 1000 / 15074 |
適合跑步的天氣下午下了場雨~~
山路會滑怕博倒所以跑甜甜圈,人超多提早收工明天再補~~
6月累積里程 :
271.89 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'07" | 00:30'50" |
6 | 06'08" | 00:36'58" |
7 | 06'12" | 00:43'10" |
8 | 05'55" | 00:49'05" |
9 | 06'08" | 00:55'13" |
10 | 06'05" | 01:01'18" |
11 | 05'56" | 01:07'14" |
12 | 05'37" | 01:12'51" |
13 | 05'39" | 01:18'30" |
14 | 06'14" | 01:24'44" |
15 | 07'12" | 01:31'56" |
15.1 | 14'38" | 01:32'54" |