10.0 km | 01:02:36 | 06:14/km日期: 2022-09-28 05:21 - 總爬升: 211 m - 卡路里: 629 Cal - 平均步頻: 188
Pace: 07'26" / 06'32" / 06'24" / 06'24" / 06'03" / 06'12" / 06'01" / 06'04" / 05'55" / 05'27" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'58") | 1000 / 1000 |
2 | | 06'32" (+01'05") | 1000 / 2000 |
3 | | 06'23" (+00'56") | 1000 / 3000 |
4 | | 06'24" (+00'57") | 1000 / 4000 |
5 | | 06'02" (+00'35") | 1000 / 5000 |
6 | | 06'12" (+00'45") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'37") | 1000 / 8000 |
9 | | 05'54" (+00'27") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 04'50" | 27 / 10027 |
9月累積里程 : 106.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'32" | 00:13'58" |
3 | 06'24" | 00:20'22" |
4 | 06'24" | 00:26'46" |
5 | 06'03" | 00:32'49" |
6 | 06'12" | 00:39'01" |
7 | 06'01" | 00:45'02" |
8 | 06'04" | 00:51'06" |
9 | 05'55" | 00:57'01" |
10 | 05'27" | 01:02'28" |
10.0 | 04'49" | 01:02'36" |