5.1 km | 00:36:57 | 07:14/km日期: 2022-10-07 06:19 - 平均心率: 163 - 卡路里: 358 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 06'52" / 08'50" / 06'52" / 06'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 811 / 811 |
2 | | 01:19'35" (+14'39") | 24 / 835 |
3 | | 05'02" (+00'06") | 838 / 1673 |
4 | | 02:06'04" (+01'08") | 15 / 1688 |
5 | | 04'58" (+00'02") | 835 / 2524 |
6 | | 02:13'24" (+08'28") | 29 / 2554 |
7 | | 05'05" (+00'09") | 826 / 3381 |
8 | | 02:37'56" (+33'00") | 12 / 3393 |
9 | | 04'58" (+00'02") | 846 / 4240 |
10 | | 02:46'20" (+41'24") | 11 / 4251 |
11 | | 04'56" | 840 / 5092 |
12 | | 26'42" (+21'46") | 7 / 5100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 152.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 08'50" | 00:22'41" |
4 | 06'52" | 00:29'33" |
5 | 06'48" | 00:36'21" |
5.1 | 06'19" | 00:36'59" |