23.1 km | 02:39:35 | 06:54/km日期: 2022-10-08 04:26 - 平均心率: 122 - 卡路里: 1455 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 07'49" / 07'10" / 06'51" / 06'43" / 06'52" / 06'45" / 06'34" / 06'04" / 07'30" / 06'11" / 06'07" / 06'23" / 06'13" / 06'10" / 08'48" / 10'27" / 06'25" / 06'34" / 06'31" / 06'11" / 06'54" / 06'40" / 06'50" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'44") | 1000 / 1000 |
2 | | 07'10" (+01'06") | 1000 / 2000 |
3 | | 06'51" (+00'47") | 1000 / 3000 |
4 | | 06'43" (+00'39") | 1000 / 4000 |
5 | | 06'51" (+00'47") | 1000 / 5000 |
6 | | 06'45" (+00'41") | 1000 / 6000 |
7 | | 06'33" (+00'29") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 07'30" (+01'26") | 1000 / 9000 |
10 | | 06'11" (+00'07") | 1000 / 10000 |
11 | | 06'06" (+00'02") | 1000 / 11000 |
12 | | 06'22" (+00'18") | 1000 / 12000 |
13 | | 06'13" (+00'09") | 1000 / 13000 |
14 | | 06'10" (+00'06") | 1000 / 14000 |
15 | | 08'47" (+02'43") | 1000 / 15000 |
16 | | 10'27" (+04'23") | 1000 / 16000 |
17 | | 06'24" (+00'20") | 1000 / 17000 |
18 | | 06'34" (+00'30") | 1000 / 18000 |
19 | | 06'30" (+00'26") | 1000 / 19000 |
20 | | 06'11" (+00'07") | 1000 / 20000 |
21 | | 06'53" (+00'49") | 1000 / 21000 |
22 | | 06'40" (+00'36") | 1000 / 22000 |
23 | | 06'50" (+00'46") | 1000 / 23000 |
24 | | 08'20" (+02'16") | 105 / 23105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 501.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'10" | 00:14'59" |
3 | 06'51" | 00:21'50" |
4 | 06'43" | 00:28'33" |
5 | 06'52" | 00:35'25" |
6 | 06'45" | 00:42'10" |
7 | 06'34" | 00:48'44" |
8 | 06'04" | 00:54'48" |
9 | 07'30" | 01:02'18" |
10 | 06'11" | 01:08'29" |
11 | 06'07" | 01:14'36" |
12 | 06'23" | 01:20'59" |
13 | 06'13" | 01:27'12" |
14 | 06'10" | 01:33'22" |
15 | 08'48" | 01:42'10" |
16 | 10'27" | 01:52'37" |
17 | 06'25" | 01:59'02" |
18 | 06'34" | 02:05'36" |
19 | 06'31" | 02:12'07" |
20 | 06'11" | 02:18'18" |
21 | 06'54" | 02:25'12" |
22 | 06'40" | 02:31'52" |
23 | 06'50" | 02:38'42" |
23.1 | 08'30" | 02:39'36" |