15.4 km | 02:13:19 | 08:39/km日期: 2022-10-09 06:43 - 總爬升: 444 m - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 08'21" / 08'11" / 09'24" / 10'07" / 07'28" / 07'37" / 07'40" / 07'29" / 14'59" / 07'58" / 07'46" / 08'40" / 09'10" / 08'59" / 06'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'59") | 1000 / 1000 |
| 2 | | 08'10" (+01'48") | 1000 / 2000 |
| 3 | | 09'24" (+03'02") | 1000 / 3000 |
| 4 | | 10'07" (+03'45") | 1000 / 4000 |
| 5 | | 07'28" (+01'06") | 1000 / 5000 |
| 6 | | 07'36" (+01'14") | 1000 / 6000 |
| 7 | | 07'40" (+01'18") | 1000 / 7000 |
| 8 | | 07'28" (+01'06") | 1000 / 8000 |
| 9 | | 14'59" (+08'37") | 1000 / 9000 |
| 10 | | 07'57" (+01'35") | 1000 / 10000 |
| 11 | | 07'46" (+01'24") | 1000 / 11000 |
| 12 | | 08'39" (+02'17") | 1000 / 12000 |
| 13 | | 09'09" (+02'47") | 1000 / 13000 |
| 14 | | 08'59" (+02'37") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 07'41" (+01'19") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'11" | 00:16'32" |
| 3 | 09'24" | 00:25'56" |
| 4 | 10'07" | 00:36'03" |
| 5 | 07'28" | 00:43'31" |
| 6 | 07'37" | 00:51'08" |
| 7 | 07'40" | 00:58'48" |
| 8 | 07'29" | 01:06'17" |
| 9 | 14'59" | 01:21'16" |
| 10 | 07'58" | 01:29'14" |
| 11 | 07'46" | 01:37'00" |
| 12 | 08'40" | 01:45'40" |
| 13 | 09'10" | 01:54'50" |
| 14 | 08'59" | 02:03'49" |
| 15 | 06'23" | 02:10'12" |
| 15.4 | 07'40" | 02:13'19" |
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