7.0 km | 00:43:32 | 06:12/km日期: 2022-10-06 19:11 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'14" / 06'11" / 06'10" / 06'10" / 06'08" / 06'06" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'23") | 398 / 398 |
2 | | 28'30" (+24'27") | 52 / 450 |
3 | | 04'11" (+00'08") | 398 / 848 |
4 | | 17'19" (+13'16") | 71 / 919 |
5 | | 04'12" (+00'09") | 397 / 1317 |
6 | | 15'58" (+11'55") | 79 / 1396 |
7 | | 04'28" (+00'25") | 398 / 1795 |
8 | | 16'01" (+11'58") | 82 / 1878 |
9 | | 04'26" (+00'23") | 399 / 2278 |
10 | | 15'36" (+11'33") | 77 / 2356 |
11 | | 04'21" (+00'18") | 398 / 2754 |
12 | | 15'31" (+11'28") | 83 / 2838 |
13 | | 04'17" (+00'14") | 403 / 3242 |
14 | | 16'05" (+12'02") | 75 / 3317 |
15 | | 04'21" (+00'18") | 397 / 3715 |
16 | | 16'50" (+12'47") | 72 / 3787 |
17 | | 04'23" (+00'20") | 390 / 4177 |
18 | | 15'36" (+11'33") | 80 / 4258 |
19 | | 04'20" (+00'17") | 401 / 4659 |
20 | | 15'31" (+11'28") | 78 / 4738 |
21 | | 04'26" (+00'23") | 389 / 5128 |
22 | | 15'40" (+11'37") | 78 / 5207 |
23 | | 04'23" (+00'20") | 392 / 5599 |
24 | | 15'53" (+11'50") | 76 / 5676 |
25 | | 04'14" (+00'11") | 395 / 6072 |
26 | | 16'06" (+12'03") | 77 / 6150 |
27 | | 04'13" (+00'10") | 397 / 6547 |
28 | | 20'21" (+16'18") | 64 / 6612 |
29 | | 04'03" | 396 / 7008 |
30 | | 01'23" | 8 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 193.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'10" | 00:31'15" |
6 | 06'08" | 00:37'23" |
7 | 06'06" | 00:43'29" |
7.0 | 03'53" | 00:43'33" |