21.0 km | 03:44:31 | 10:40/km日期: 2022-10-08 06:07 - 總爬升: 1056 m - 平均心率: 149 - 卡路里: 2054 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83%
Pace: 15'59" / 11'34" / 10'03" / 07'37" / 08'37" / 15'18" / 11'51" / 08'06" / 08'15" / 09'09" / 14'03" / 13'09" / 11'20" / 07'57" / 09'34" / 12'51" / 10'38" / 08'19" / 09'29" / 12'03" / 08'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+08'23") | 1000 / 1000 |
2 | | 11'34" (+03'58") | 1000 / 2000 |
3 | | 10'03" (+02'27") | 1000 / 3000 |
4 | | 07'36" | 1000 / 4000 |
5 | | 08'37" (+01'01") | 1000 / 5000 |
6 | | 15'18" (+07'42") | 1000 / 6000 |
7 | | 11'51" (+04'15") | 1000 / 7000 |
8 | | 08'05" (+00'29") | 1000 / 8000 |
9 | | 08'14" (+00'38") | 1000 / 9000 |
10 | | 09'09" (+01'33") | 1000 / 10000 |
11 | | 14'02" (+06'26") | 1000 / 11000 |
12 | | 13'09" (+05'33") | 1000 / 12000 |
13 | | 11'19" (+03'43") | 1000 / 13000 |
14 | | 07'57" (+00'21") | 1000 / 14000 |
15 | | 09'33" (+01'57") | 1000 / 15000 |
16 | | 12'51" (+05'15") | 1000 / 16000 |
17 | | 10'37" (+03'01") | 1000 / 17000 |
18 | | 08'18" (+00'42") | 1000 / 18000 |
19 | | 09'28" (+01'52") | 1000 / 19000 |
20 | | 12'02" (+04'26") | 1000 / 20000 |
21 | | 08'19" (+00'43") | 1000 / 21000 |
22 | | 10'05" (+02'29") | 32 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 11'34" | 00:27'33" |
3 | 10'03" | 00:37'36" |
4 | 07'37" | 00:45'13" |
5 | 08'37" | 00:53'50" |
6 | 15'18" | 01:09'08" |
7 | 11'51" | 01:20'59" |
8 | 08'06" | 01:29'05" |
9 | 08'15" | 01:37'20" |
10 | 09'09" | 01:46'29" |
11 | 14'03" | 02:00'32" |
12 | 13'09" | 02:13'41" |
13 | 11'20" | 02:25'01" |
14 | 07'57" | 02:32'58" |
15 | 09'34" | 02:42'32" |
16 | 12'51" | 02:55'23" |
17 | 10'38" | 03:06'01" |
18 | 08'19" | 03:14'20" |
19 | 09'29" | 03:23'49" |
20 | 12'03" | 03:35'52" |
21 | 08'19" | 03:44'11" |
21.0 | 10'16" | 03:44'31" |