| 48.0 km | 07:06:00 | 08:52/km | 第11馬官方成績 | 日期 | 2015-10-09 | 成績 | 07:06:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+01'33") | 01:21'40" (+03'47") | | 00:44'04" (+08'01") | | 00:48'22" (+12'19") | 01:47'44" (+29'51") | | 00:59'22" (+23'19") | | 00:44'28" (+08'25") | 01:30'21" (+12'28") | | 00:45'53" (+09'50") | | 00:36'03" | 01:17'53" | | 00:41'50" (+05'47") | | 00:40'38" (+04'35") | 00:00'00" | |
日期: 2015-10-09 06:09 - 總爬升: 1561 m - 卡路里: 3136 Cal - 總步數: 47290 - 平均步頻: 110 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+01'02") | 1011 / 1011 | 175 / 85 | 2 | | 06'43" (+01'06") | 1002 / 2013 | 176 / 84 | 3 | | 07'49" (+02'12") | 1001 / 3015 | 169 / 75 | 4 | | 08'09" (+02'32") | 1010 / 4025 | 163 / 74 | 5 | | 08'02" (+02'25") | 1006 / 5032 | 160 / 77 |
6 | | 07'38" (+02'01") | 1001 / 6033 | 171 / 76 | 7 | | 08'26" (+02'49") | 1007 / 7040 | 139 / 84 | 8 | | 08'44" (+03'07") | 1001 / 8042 | 168 / 67 | 9 | | 09'38" (+04'01") | 1002 / 9044 | 132 / 78 | 10 | | 09'25" (+03'48") | 1007 / 10051 | 158 / 66 | 11 | | 11'04" (+05'27") | 1001 / 11053 | 118 / 75 | 12 | | 08'57" (+03'20") | 1001 / 12054 | 153 / 72 | 13 | | 10'10" (+04'33") | 1005 / 13060 | 102 / 95 | 14 | | 07'30" (+01'53") | 1005 / 14066 | 143 / 93 | 15 | | 10'32" (+04'55") | 1004 / 15070 | 75 / 126 | 16 | | 13'53" (+08'16") | 1000 / 16071 | 54 / 131 | 17 | | 11'31" (+05'54") | 1006 / 17078 | 97 / 88 | 18 | | 11'57" (+06'20") | 1005 / 18083 | 28 / 293 | 19 | | 09'34" (+03'57") | 1008 / 19092 | 71 / 146 | 20 | | 12'04" (+06'27") | 1006 / 20098 | 30 / 272 | 21 | | 06'17" (+00'40") | 1002 / 21101 | 156 / 101 | 22 | | 06'21" (+00'44") | 1002 / 22104 | 172 / 91 | 23 | | 06'41" (+01'04") | 1001 / 23105 | 166 / 89 | 24 | | 09'35" (+03'58") | 1007 / 24112 | 76 / 135 | 25 | | 15'20" (+09'43") | 1007 / 25120 | 72 / 89 | 26 | | 07'09" (+01'32") | 1003 / 26123 | 170 / 81 | 27 | | 10'06" (+04'29") | 1001 / 27125 | 65 / 151 | 28 | | 13'54" (+08'17") | 1000 / 28125 | 1 / 5002 | 29 | | 07'57" (+02'20") | 1000 / 29126 | 118 / 105 | 30 | | 06'39" (+01'02") | 1005 / 30132 | 177 / 84 | 31 | | 05'58" (+00'21") | 1005 / 31138 | 180 / 92 | 32 | | 08'55" (+03'18") | 1007 / 32145 | 99 / 113 | 33 | | 06'50" (+01'13") | 1003 / 33149 | 148 / 98 | 34 | | 05'37" | 1005 / 34154 | 178 / 99 | 35 | | 08'43" (+03'06") | 1006 / 35160 | 61 / 187 | 36 | | 12'08" (+06'31") | 1005 / 36165 | 6 / 1196 | 37 | | 06'08" (+00'31") | 1002 / 37168 | 174 / 93 | 38 | | 08'23" (+02'46") | 1007 / 38175 | 130 / 91 | 39 | | 07'40" (+02'03") | 1001 / 39176 | 136 / 95 | 40 | | 07'08" (+01'31") | 1002 / 40179 | 142 / 97 | 41 | | 06'22" (+00'45") | 1005 / 41185 | 172 / 90 | 42 | | 09'39" (+04'02") | 1008 / 42193 | 71 / 144 | 43 | | 08'49" (+03'12") | 1002 / 43196 | 72 / 156 | 44 | | 08'44" (+03'07") | 1004 / 44200 | 103 / 110 | 45 | | 07'00" (+01'23") | 1003 / 45203 | 139 / 102 | 46 | | 07'09" (+01'32") | 1003 / 46206 | 137 / 101 | 47 | | 07'06" (+01'29") | 1009 / 47216 | 159 / 88 | 48 | | 10'36" (+04'59") | 1001 / 48217 | 31 / 296 |
台中阿豪@小試身手夜跑團@文心公園 千萬山景 果然好硬
下坡奮鬥 上坡休息
初超馬以及10馬達成 賽前宣言: 初超馬!!
而且是第十馬!! 賽後評分: 路景真的很棒
補給OK!
給 5 星 10月累積里程 : 110.16 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'50" | 00:13'29" | 3 | 07'50" | 00:21'19" | 4 | 08'10" | 00:29'29" | 5 | 08'07" | 00:37'36" | 6 | 07'43" | 00:45'19" | 7 | 08'25" | 00:53'44" | 8 | 08'50" | 01:02'34" | 9 | 09'40" | 01:12'14" | 10 | 09'26" | 01:21'40" | 11 | 11'06" | 01:32'46" | 12 | 08'55" | 01:41'41" | 13 | 10'18" | 01:51'59" | 14 | 07'27" | 01:59'26" | 15 | 10'36" | 02:10'02" | 16 | 13'57" | 02:23'59" | 17 | 11'28" | 02:35'27" | 18 | 12'00" | 02:47'27" | 19 | 09'39" | 02:57'06" | 20 | 12'18" | 03:09'24" | 21 | 06'19" | 03:15'43" | 22 | 06'21" | 03:22'04" | 23 | 06'41" | 03:28'45" | 24 | 09'29" | 03:38'14" | 25 | 15'38" | 03:53'52" | 26 | 07'11" | 04:01'03" | 27 | 10'03" | 04:11'06" | 28 | 13'56" | 04:25'02" | 29 | 08'02" | 04:33'04" | 30 | 06'41" | 04:39'45" | 31 | 06'01" | 04:45'46" | 32 | 08'56" | 04:54'42" | 33 | 06'54" | 05:01'36" | 34 | 05'40" | 05:07'16" | 35 | 08'32" | 05:15'48" | 36 | 12'25" | 05:28'13" | 37 | 06'09" | 05:34'22" | 38 | 08'26" | 05:42'48" | 39 | 07'43" | 05:50'31" | 40 | 07'07" | 05:57'38" | 41 | 06'25" | 06:04'03" | 42 | 09'43" | 06:13'46" | 43 | 08'49" | 06:22'35" | 44 | 08'46" | 06:31'21" | 45 | 06'55" | 06:38'16" | 46 | 06'48" | 06:45'04" | 47 | 07'39" | 06:52'43" | 48 | 10'40" | 07:03'23" | 48.4 | 08'21" | 07:06'44" |
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