12.2 km | 01:05:19 | 05:19/km日期: 2015-10-08 17:54 - 平均心率: 153 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 06'36" / 05'16" / 05'04" / 04'55" / 04'48" / 04'43" / 04'49" / 04'36" / 04'31" / 06'36" / 05'11" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+02'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'35" (+02'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 08'31" (+04'00") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 642.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 05'16" | 00:17'59" |
| 4 | 05'04" | 00:23'03" |
| 5 | 04'55" | 00:27'58" |
| 6 | 04'48" | 00:32'46" |
| 7 | 04'43" | 00:37'29" |
| 8 | 04'49" | 00:42'18" |
| 9 | 04'36" | 00:46'54" |
| 10 | 04'31" | 00:51'25" |
| 11 | 06'36" | 00:58'01" |
| 12 | 05'11" | 01:03'12" |
| 12.2 | 08'31" | 01:05'19" |
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