13.1 km | 00:58:47 | 04:30/km日期: 2022-10-05 20:12 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'02" / 04'45" / 04'49" / 04'55" / 06'43" / 03'58" / 03'42" / 04'05" / 03'51" / 04'22" / 03'55" / 03'59" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'25") | 815 / 815 |
| 2 | | 11'25" (+08'13") | 174 / 990 |
| 3 | | 03'18" (+00'06") | 398 / 1388 |
| 4 | | 10'43" (+07'31") | 184 / 1572 |
| 5 | | 03'38" (+00'26") | 809 / 2382 |
| 6 | | 09'52" (+06'40") | 201 / 2583 |
| 7 | | 03'20" (+00'08") | 401 / 2984 |
| 8 | | 10'37" (+07'25") | 189 / 3174 |
| 9 | | 03'35" (+00'23") | 815 / 3989 |
| 10 | | 10'55" (+07'43") | 182 / 4172 |
| 11 | | 03'14" (+00'02") | 406 / 4578 |
| 12 | | 14'03" (+10'51") | 185 / 4764 |
| 13 | | 03'34" (+00'22") | 820 / 5584 |
| 14 | | 05'37" (+02'25") | 213 / 5798 |
| 15 | | 03'20" (+00'08") | 410 / 6208 |
| 16 | | 04'31" (+01'19") | 214 / 6423 |
| 17 | | 03'32" (+00'20") | 830 / 7253 |
| 18 | | 05'34" (+02'22") | 204 / 7457 |
| 19 | | 03'12" | 417 / 7875 |
| 20 | | 05'32" (+02'20") | 216 / 8091 |
| 21 | | 03'32" (+00'20") | 822 / 8914 |
| 22 | | 05'54" (+02'42") | 217 / 9132 |
| 23 | | 03'19" (+00'07") | 409 / 9541 |
| 24 | | 06'04" (+02'52") | 209 / 9751 |
| 25 | | 03'33" (+00'21") | 818 / 10569 |
| 26 | | 05'27" (+02'15") | 209 / 10779 |
| 27 | | 03'16" (+00'04") | 409 / 11189 |
| 28 | | 05'45" (+02'33") | 209 / 11398 |
| 29 | | 03'36" (+00'24") | 819 / 12218 |
| 30 | | 05'47" (+02'35") | 211 / 12429 |
| 31 | | 03'16" (+00'04") | 409 / 12839 |
| 32 | | 06'17" (+03'05") | 216 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 06'43" | 00:26'14" |
| 6 | 03'58" | 00:30'12" |
| 7 | 03'42" | 00:33'54" |
| 8 | 04'05" | 00:37'59" |
| 9 | 03'51" | 00:41'50" |
| 10 | 04'22" | 00:46'12" |
| 11 | 03'55" | 00:50'07" |
| 12 | 03'59" | 00:54'06" |
| 13 | 04'28" | 00:58'34" |
| 13.1 | 04'10" | 00:58'48" |
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