12.1 km | 01:24:25 | 06:57/km日期: 2022-10-06 20:09 - 總爬升: 118 m - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 09'25" / 06'53" / 07'08" / 07'56" / 07'12" / 06'31" / 06'43" / 06'09" / 06'41" / 06'55" / 07'27" / 06'32" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 07'07" (+00'59") | 1000 / 3000 |
| 4 | | 07'55" (+01'47") | 1000 / 4000 |
| 5 | | 07'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 07'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 09'01" (+02'53") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'53" | 00:16'18" |
| 3 | 07'08" | 00:23'26" |
| 4 | 07'56" | 00:31'22" |
| 5 | 07'12" | 00:38'34" |
| 6 | 06'31" | 00:45'05" |
| 7 | 06'43" | 00:51'48" |
| 8 | 06'09" | 00:57'57" |
| 9 | 06'41" | 01:04'38" |
| 10 | 06'55" | 01:11'33" |
| 11 | 07'27" | 01:19'00" |
| 12 | 06'32" | 01:25'32" |
| 12.1 | 08'01" | 01:26'31" |
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