13.1 km | 01:09:33 | 05:17/km日期: 2022-10-05 20:54 - 總爬升: 239 m - 地點: 清大南大 - 天氣: 風大大 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 04'33" / 08'34" / 06'40" / 04'59" / 04'57" / 04'50" / 04'48" / 04'49" / 04'55" / 04'47" / 04'53" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 08'42" (+04'10") | 952 / 2952 |
4 | | 06'37" (+02'05") | 1000 / 3952 |
5 | | 05'00" (+00'28") | 1000 / 4952 |
6 | | 04'54" (+00'22") | 1000 / 5952 |
7 | | 04'51" (+00'19") | 1000 / 6952 |
8 | | 04'47" (+00'15") | 1000 / 7952 |
9 | | 04'48" (+00'16") | 1000 / 8952 |
10 | | 04'55" (+00'23") | 1000 / 9952 |
11 | | 04'50" (+00'18") | 1000 / 10952 |
12 | | 04'49" (+00'17") | 1000 / 11952 |
13 | | 04'45" (+00'13") | 1000 / 12952 |
14 | | 04'56" (+00'24") | 188 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
373.52 km 母子鱷魚🐊Y拖 3代 藍綠40 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'33" | 00:09'59" |
3 | 08'34" | 00:18'33" |
4 | 06'40" | 00:25'13" |
5 | 04'59" | 00:30'12" |
6 | 04'57" | 00:35'09" |
7 | 04'50" | 00:39'59" |
8 | 04'48" | 00:44'47" |
9 | 04'49" | 00:49'36" |
10 | 04'55" | 00:54'31" |
11 | 04'47" | 00:59'18" |
12 | 04'53" | 01:04'11" |
13 | 04'44" | 01:08'55" |
13.1 | 04'36" | 01:09'34" |