13.3 km | 01:31:43 | 06:53/km日期: 2015-10-07 20:11 - 總爬升: 187 m - 地點: 宅壽山 - 卡路里: 681 Cal - 總步數: 15890 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'42" / 06'24" / 06'23" / 06'27" / 06'32" / 06'33" / 12'02" / 06'40" / 06'03" / 06'10" / 07'42" / 06'36" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'05") | 1010 / 1010 | 187 / 79 |
2 | | 06'20" (+00'44") | 1000 / 2009 | 175 / 90 |
3 | | 06'22" (+00'46") | 1000 / 3010 | 185 / 84 |
4 | | 06'28" (+00'52") | 1004 / 4015 | 187 / 82 |
5 | | 06'27" (+00'51") | 1004 / 5019 | 185 / 83 |
6 | | 06'34" (+00'58") | 1006 / 6026 | 186 / 81 |
7 | | 11'59" (+06'23") | 1002 / 7029 | 108 / 76 |
8 | | 06'36" (+01'00") | 1005 / 8034 | 187 / 80 |
9 | | 06'02" (+00'26") | 1004 / 9039 | 187 / 88 |
10 | | 06'08" (+00'32") | 1004 / 10044 | 188 / 86 |
11 | | 07'39" (+02'03") | 1005 / 11049 | 153 / 84 |
12 | | 06'35" (+00'59") | 1006 / 12055 | 188 / 80 |
13 | | 05'36" | 1000 / 13056 | 188 / 94 |
14 | | 05'31" | 319 / 13376 | 187 / 96 |
10月累積里程 :
407.97 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 06'27" | 00:25'56" |
5 | 06'32" | 00:32'28" |
6 | 06'33" | 00:39'01" |
7 | 12'02" | 00:51'03" |
8 | 06'40" | 00:57'43" |
9 | 06'03" | 01:03'46" |
10 | 06'10" | 01:09'56" |
11 | 07'42" | 01:17'38" |
12 | 06'36" | 01:24'14" |
13 | 05'40" | 01:29'54" |
13.3 | 05'40" | 01:31'43" |