15.9 km | 01:37:08 | 06:06/km日期: 2022-10-06 18:48 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 05'30" / 05'39" / 05'40" / 11'12" / 11'32" / 04'45" / 04'50" / 04'50" / 04'53" / 08'36" / 04'52" / 04'48" / 04'52" / 04'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'13") | 866 / 866 |
2 | | 05'29" (+00'56") | 1000 / 1866 |
3 | | 05'37" (+01'04") | 1000 / 2866 |
4 | | 05'36" (+01'03") | 1000 / 3866 |
5 | | 05'42" (+01'09") | 571 / 4437 |
6 | | 08'29" (+03'56") | 4 / 4442 |
7 | | 12'59" (+08'26") | 384 / 4827 |
8 | | 22'24" (+17'51") | 3 / 4831 |
9 | | 33'29" (+28'56") | 303 / 5134 |
10 | | 04'42" (+00'09") | 1000 / 6134 |
11 | | 04'45" (+00'12") | 1000 / 7134 |
12 | | 04'50" (+00'17") | 1000 / 8134 |
13 | | 04'51" (+00'18") | 1000 / 9134 |
14 | | 04'50" (+00'17") | 1000 / 10134 |
15 | | 04'38" (+00'05") | 177 / 10311 |
16 | | 17'34" (+13'01") | 297 / 10609 |
17 | | 04'53" (+00'20") | 412 / 11021 |
18 | | 05'02" (+00'29") | 402 / 11424 |
19 | | 04'48" (+00'15") | 406 / 11831 |
20 | | 04'51" (+00'18") | 414 / 12245 |
21 | | 04'44" (+00'11") | 414 / 12660 |
22 | | 04'49" (+00'16") | 417 / 13078 |
23 | | 04'44" (+00'11") | 414 / 13492 |
24 | | 04'54" (+00'21") | 408 / 13901 |
25 | | 04'49" (+00'16") | 414 / 14316 |
26 | | 04'50" (+00'17") | 415 / 14731 |
27 | | 04'49" (+00'16") | 421 / 15153 |
28 | | 04'38" (+00'05") | 420 / 15573 |
29 | | 04'33" | 218 / 15791 |
30 | | 15'26" (+10'53") | 118 / 15910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'39" | 00:16'35" |
4 | 05'40" | 00:22'15" |
5 | 11'12" | 00:33'27" |
6 | 11'32" | 00:44'59" |
7 | 04'45" | 00:49'44" |
8 | 04'50" | 00:54'34" |
9 | 04'50" | 00:59'24" |
10 | 04'53" | 01:04'17" |
11 | 08'36" | 01:12'53" |
12 | 04'52" | 01:17'45" |
13 | 04'48" | 01:22'33" |
14 | 04'52" | 01:27'25" |
15 | 04'49" | 01:32'14" |
15.9 | 06'02" | 01:37'44" |