7.3 km | 00:39:38 | 05:27/km日期: 2022-10-04 19:21 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 05'27" / 05'24" / 05'24" / 05'26" / 05'27" / 05'26" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'02") | 395 / 395 |
| 2 | | 13'18" (+10'01") | 101 / 496 |
| 3 | | 03'17" | 403 / 899 |
| 4 | | 16'22" (+13'05") | 81 / 981 |
| 5 | | 03'18" (+00'01") | 398 / 1380 |
| 6 | | 14'14" (+10'57") | 94 / 1474 |
| 7 | | 03'21" (+00'04") | 394 / 1868 |
| 8 | | 16'12" (+12'55") | 82 / 1951 |
| 9 | | 03'19" (+00'02") | 397 / 2349 |
| 10 | | 12'41" (+09'24") | 105 / 2454 |
| 11 | | 03'18" (+00'01") | 402 / 2857 |
| 12 | | 17'13" (+13'56") | 77 / 2935 |
| 13 | | 03'19" (+00'02") | 399 / 3334 |
| 14 | | 13'56" (+10'39") | 96 / 3430 |
| 15 | | 03'18" (+00'01") | 403 / 3834 |
| 16 | | 18'15" (+14'58") | 73 / 3908 |
| 17 | | 03'21" (+00'04") | 394 / 4302 |
| 18 | | 14'28" (+11'11") | 92 / 4394 |
| 19 | | 03'21" (+00'04") | 401 / 4795 |
| 20 | | 16'07" (+12'50") | 83 / 4878 |
| 21 | | 03'18" (+00'01") | 401 / 5280 |
| 22 | | 13'29" (+10'12") | 99 / 5379 |
| 23 | | 03'21" (+00'04") | 398 / 5777 |
| 24 | | 18'55" (+15'38") | 70 / 5848 |
| 25 | | 03'22" (+00'05") | 392 / 6241 |
| 26 | | 17'31" (+14'14") | 76 / 6318 |
| 27 | | 03'23" (+00'06") | 398 / 6716 |
| 28 | | 18'03" (+14'46") | 74 / 6790 |
| 29 | | 03'18" (+00'01") | 398 / 7189 |
| 30 | | 14'00" (+10'43") | 65 / 7255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 412.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 7.3 | 06'00" | 00:39'40" |
展開計圈分析
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