13.2 km | 04:32:05 | 20:39/km日期: 2022-10-08 09:52 - 總爬升: 753 m - 平均心率: 106 - 卡路里: 1006 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 76%
Pace: 18'48" / 25'29" / 22'19" / 15'59" / 14'46" / 19'45" / 18'12" / 25'46" / 23'20" / 18'50" / 29'09" / 20'11" / 15'22" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'36" (+07'52") | 1000 / 1000 |
2 | | 25'28" (+12'44") | 1000 / 2000 |
3 | | 22'19" (+09'35") | 1000 / 3000 |
4 | | 15'58" (+03'14") | 1000 / 4000 |
5 | | 12'44" | 440 / 4440 |
6 | | 18'54" (+06'10") | 1000 / 5440 |
7 | | 16'04" (+03'20") | 1000 / 6440 |
8 | | 24'58" (+12'14") | 1000 / 7440 |
9 | | 23'14" (+10'30") | 1000 / 8440 |
10 | | 20'39" (+07'55") | 1000 / 9440 |
11 | | 21'52" (+09'08") | 1000 / 10440 |
12 | | 28'58" (+16'14") | 1000 / 11440 |
13 | | 17'48" (+05'04") | 1000 / 12440 |
14 | | 13'05" (+00'21") | 731 / 13172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 25'29" | 00:44'17" |
3 | 22'19" | 01:06'36" |
4 | 15'59" | 01:22'35" |
5 | 14'46" | 01:37'21" |
6 | 19'45" | 01:57'06" |
7 | 18'12" | 02:15'18" |
8 | 25'46" | 02:41'04" |
9 | 23'20" | 03:04'24" |
10 | 18'50" | 03:23'14" |
11 | 29'09" | 03:52'23" |
12 | 20'11" | 04:12'34" |
13 | 15'22" | 04:27'56" |
13.2 | 13'37" | 04:30'17" |