46.0 km | 07:08:57 | 09:19/km日期: 2022-10-08 05:21 - 總爬升: 1222 m - 平均心率: 154 - 卡路里: 2903 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 08'03" / 08'11" / 09'06" / 07'59" / 08'19" / 07'11" / 07'15" / 08'06" / 07'03" / 07'30" / 09'42" / 10'39" / 09'30" / 13'17" / 08'07" / 12'49" / 06'55" / 08'06" / 08'22" / 07'32" / 06'04" / 07'15" / 08'10" / 10'35" / 08'57" / 16'02" / 08'50" / 10'14" / 21'15" / 18'15" / 01'09" / 01'39" / 01'07" / 01'09" / 19'15" / 08'13" / 07'06" / 08'57" / 08'54" / 09'08" / 09'30" / 08'24" / 12'29" / 07'55" / 30'22" / 33'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+07'01") | 1000 / 1000 |
2 | | 08'11" (+07'09") | 1000 / 2000 |
3 | | 09'05" (+08'03") | 1000 / 3000 |
4 | | 07'59" (+06'57") | 1000 / 4000 |
5 | | 08'19" (+07'17") | 1000 / 5000 |
6 | | 07'10" (+06'08") | 1000 / 6000 |
7 | | 07'14" (+06'12") | 1000 / 7000 |
8 | | 08'06" (+07'04") | 1000 / 8000 |
9 | | 07'03" (+06'01") | 1000 / 9000 |
10 | | 07'29" (+06'27") | 1000 / 10000 |
11 | | 09'41" (+08'39") | 1000 / 11000 |
12 | | 10'38" (+09'36") | 1000 / 12000 |
13 | | 09'29" (+08'27") | 1000 / 13000 |
14 | | 09'43" (+08'41") | 281 / 13281 |
15 | | 14:48'59" (+47'57") | 0 / 13281 |
16 | | 00'00" | 0 / 13281 |
17 | | 03:48'30" (+47'28") | 0 / 13282 |
18 | | 03:34'10" (+33'08") | 0 / 13282 |
19 | | 08'55" (+07'53") | 1000 / 14282 |
20 | | 07'25" (+06'23") | 1000 / 15282 |
21 | | 12'28" (+11'26") | 1000 / 16282 |
22 | | 07'06" (+06'04") | 1000 / 17282 |
23 | | 08'03" (+07'01") | 1000 / 18282 |
24 | | 09'22" (+08'20") | 1000 / 19282 |
25 | | 05'58" (+04'56") | 1000 / 20282 |
26 | | 06'34" (+05'32") | 1000 / 21282 |
27 | | 07'14" (+06'12") | 1000 / 22282 |
28 | | 11'28" (+10'26") | 1000 / 23282 |
29 | | 07'26" (+06'24") | 1000 / 24282 |
30 | | 11'41" (+10'39") | 1000 / 25282 |
31 | | 13'20" (+12'18") | 1000 / 26282 |
32 | | 09'32" (+08'30") | 1000 / 27282 |
33 | | 09'21" (+08'19") | 1000 / 28282 |
34 | | 36'06" (+35'04") | 1000 / 29282 |
35 | | 01'48" (+00'46") | 1000 / 30282 |
36 | | 01'02" | 1000 / 31282 |
37 | | 01'40" (+00'38") | 1000 / 32282 |
38 | | 01'06" (+00'04") | 1000 / 33282 |
39 | | 03'32" (+02'30") | 1000 / 34282 |
40 | | 06'47" (+05'45") | 1000 / 35282 |
41 | | 08'41" (+07'39") | 1000 / 36282 |
42 | | 06'59" (+05'57") | 1000 / 37282 |
43 | | 09'04" (+08'02") | 1000 / 38282 |
44 | | 10'13" (+09'11") | 1000 / 39282 |
45 | | 08'18" (+07'16") | 1000 / 40282 |
46 | | 08'44" (+07'42") | 1000 / 41282 |
47 | | 09'07" (+08'05") | 1000 / 42282 |
48 | | 12'31" (+11'29") | 1000 / 43282 |
49 | | 07'28" (+06'26") | 1000 / 44282 |
50 | | 24'35" (+23'33") | 1000 / 45282 |
51 | | 33'43" (+32'41") | 688 / 45970 |
52 | | 01:53'47" (+52'45") | 3 / 45974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'11" | 00:16'14" |
3 | 09'06" | 00:25'20" |
4 | 07'59" | 00:33'19" |
5 | 08'19" | 00:41'38" |
6 | 07'11" | 00:48'49" |
7 | 07'15" | 00:56'04" |
8 | 08'06" | 01:04'10" |
9 | 07'03" | 01:11'13" |
10 | 07'30" | 01:18'43" |
11 | 09'42" | 01:28'25" |
12 | 10'39" | 01:39'04" |
13 | 09'30" | 01:48'34" |
14 | 13'17" | 02:01'51" |
15 | 08'07" | 02:09'58" |
16 | 12'49" | 02:22'47" |
17 | 06'55" | 02:29'42" |
18 | 08'06" | 02:37'48" |
19 | 08'22" | 02:46'10" |
20 | 07'32" | 02:53'42" |
21 | 06'04" | 02:59'46" |
22 | 07'15" | 03:07'01" |
23 | 08'10" | 03:15'11" |
24 | 10'35" | 03:25'46" |
25 | 08'57" | 03:34'43" |
26 | 16'02" | 03:50'45" |
27 | 08'50" | 03:59'35" |
28 | 10'14" | 04:09'49" |
29 | 21'15" | 04:31'04" |
30 | 18'15" | 04:49'19" |
31 | 01'09" | 04:50'28" |
32 | 01'39" | 04:52'07" |
33 | 01'07" | 04:53'14" |
34 | 01'09" | 04:54'23" |
35 | 19'15" | 05:13'38" |
36 | 08'13" | 05:21'51" |
37 | 07'06" | 05:28'57" |
38 | 08'57" | 05:37'54" |
39 | 08'54" | 05:46'48" |
40 | 09'08" | 05:55'56" |
41 | 09'30" | 06:05'26" |
42 | 08'24" | 06:13'50" |
43 | 12'29" | 06:26'19" |
44 | 07'55" | 06:34'14" |
45 | 30'22" | 07:04'36" |
46.0 | 33'38" | 07:37'22" |