11.0 km | 00:53:26 | 04:51/km日期: 2022-10-04 05:29 - 平均心率: 162 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 03'44" / 04'22" / 05'12" / 04'22" / 05'33" / 04'15" / 05'25" / 04'02" / 06'03" / 03'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'09") | 390 / 390 |
2 | | 03'47" (+00'11") | 401 / 791 |
3 | | 03'40" (+00'04") | 403 / 1195 |
4 | | 03'43" (+00'07") | 402 / 1598 |
5 | | 07'46" (+04'10") | 520 / 2118 |
6 | | 03'43" (+00'07") | 388 / 2506 |
7 | | 03'46" (+00'10") | 400 / 2907 |
8 | | 03'38" (+00'02") | 408 / 3316 |
9 | | 03'42" (+00'06") | 396 / 3712 |
10 | | 09'01" (+05'25") | 457 / 4169 |
11 | | 03'36" | 404 / 4574 |
12 | | 03'54" (+00'18") | 394 / 4969 |
13 | | 03'46" (+00'10") | 400 / 5369 |
14 | | 03'47" (+00'11") | 401 / 5771 |
15 | | 08'12" (+04'36") | 473 / 6245 |
16 | | 03'45" (+00'09") | 396 / 6642 |
17 | | 03'49" (+00'13") | 409 / 7052 |
18 | | 03'46" (+00'10") | 406 / 7459 |
19 | | 03'43" (+00'07") | 407 / 7866 |
20 | | 09'10" (+05'34") | 463 / 8330 |
21 | | 03'58" (+00'22") | 409 / 8739 |
22 | | 03'52" (+00'16") | 410 / 9150 |
23 | | 03'45" (+00'09") | 415 / 9566 |
24 | | 03'43" (+00'07") | 415 / 9981 |
25 | | 06'40" (+03'04") | 1000 / 10981 |
26 | | 09'25" (+05'49") | 9 / 10991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
433.55 km NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'22" | 00:08'06" |
3 | 05'12" | 00:13'18" |
4 | 04'22" | 00:17'40" |
5 | 05'33" | 00:23'13" |
6 | 04'15" | 00:27'28" |
7 | 05'25" | 00:32'53" |
8 | 04'02" | 00:36'55" |
9 | 06'03" | 00:42'58" |
10 | 03'48" | 00:46'46" |
11.0 | 06'43" | 00:53'26" |